Sports Injury Berkeley, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Berkeley, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while being physically active, our team can treat your sports injury and safely return you to the activities you love. Learn more about the Berkeley, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Berkeley, MO area or contact us now to schedule an assessment of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary greatly in terms of seriousness, necessary treatment and impact on the body and ability to remain active. Our Berkeley, MO physical and occupational therapists are experts in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Berkeley, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make certain that you are able to return to the sports and activities you enjoy soon.
As skillful sports therapists serving all of Berkeley, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and sore, limiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Swollen joints or tissue – Swelling is a common reaction to many sports injuries and can lead to soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A dislocation sports injury occurs when a bone is forced out of its socket.
- Knee injuries – The knee is an important but potentially at-risk joint that can be affected by a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that impedes shoulder dislocations while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
If you experience a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Berkeley, MO sports therapist will employ their experience and expertise toward your recovery. Employing evidence-based practices, we will create a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and restore your strength and movement so that you can get back to the sports you love while preventing future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and restore you to your maximum performance level. Work with a qualified Berkeley, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while participating in physical activities. That is why it is vital to protect our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Warming up is always an important first step, and do not overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, get in touch with the Berkeley, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the physical activities you love as soon as possible.
You have an increased risk of a sports injury if you:
- Participate after not being active for a while or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with a predictably higher prospect of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, consider the basic strategies for preventing sports injury to help keep yourself and your Berkeley, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while being active, turn to the skilled Berkeley, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anyone who is active, a sports injury can disrupt your entire routine and your daily life. As physical activity is such a vital aspect of your health and wellness, sports injury physical therapists advocate for the viewpoint that every one of us is safer with the correct sports injury prevention knowledge. Find out more about sports injury prevention by speaking to one of our Berkeley, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Inactive muscles have a higher chance of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb impacts more effectively and shield themselves better against harsh, sudden motions that can otherwise leads to injury.
- Use proper technique
Sports injuries commonly occur when you attempt to do an activity without any experience or training. You need a lot of practice to perfect the technical aspects of any sport, but be sure to learn the basics of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use suitable equipment while being active. The equipment should not only be suitable for the sport, but also be working properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
In addition to using the correct gear to play the sport, it is important that the Berkeley, MO setting where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions where you play can cause a serious sports injury.
- Stay hydrated
Drinking adequate water is a basic health practice that everyone should do. When engaging in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to consistently hydrate during physical activity and afterward to replenish the water you have lost through sweat.
In addition to staying hydrated, practicing good nutrition also lowers your chances of experiencing a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and eating the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, at times an injury is impossible to avoid. We cannot always control the world around us, and injuries are part of being an athlete. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Berkeley, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and design a tailor-made treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you experience a sports injury, the skilled Berkeley, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Berkeley, MO jog route as soon as possible.
Axes’ team of specialized Berkeley, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is vital to get proper care from a skilled professional straight away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Berkeley, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Berkeley, MO location nearest you.