Sports Injury Bismarck, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Bismarck, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while being physically active, our team can treat your sports injury and safely return you to the sports you love. Learn more about the Bismarck, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Bismarck, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of seriousness, necessary treatment and effect on the body and ability to remain active. Our Bismarck, MO physical and occupational therapists are specialists in treating all varieties of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Bismarck, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make sure that you will be back to the sports and activities you love quickly.

As experienced sports therapists serving all of Bismarck, MO, there are hardly any sports injuries we have not seen or successfully treated. Listed below are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become sore, limiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Inflammation is a common reaction to a lot of sports injuries and can result in pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a significant but potentially vulnerable joint that can suffer from many different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Bismarck, MO sports therapist will use their experience and knowledge toward your recovery. Employing evidence-based practices, we will design a tailored treatment plan that will let you safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the sports you love while safeguarding against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and restore you to your optimum performance level. Work with a qualified Bismarck, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. That is why it is key to protect our bodies both on and off the field and to take the requisite precautions while playing sports or training. Warming up is always an important first step, and never overexert yourself, particularly if you’ve been inactive. And if you do experience a sports injury, reach out to the Bismarck, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the physical activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, consider the basic strategies for preventing sports injury to help keep yourself and your Bismarck, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while participating in a sport, turn to the talented Bismarck, MO sports therapists of Axes Physical Therapy right away for a free injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can upset your entire routine and your day-to-day life. As physical activity is such a important facet of your health and well-being, sports injury physical therapists champion the belief that each one of us is safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Bismarck, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have a heightened risk of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb impacts more effectively and be more resilient against jarring, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries commonly take place when you attempt to do an activity without any experience or training. Any athlete requires a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the right equipment when being active. The equipment should not only be right for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in a safe environment

  In addition to having the proper equipment to play the sport, it is crucial that the Bismarck, MO site where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions around you can cause a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. When engaging in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to consistently hydrate during physical activity and afterward to replace the fluids that you lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also decreases your chances of suffering a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, from time to time an injury is inevitable. Many things are outside of our control, and injuries are part of being an athlete. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Bismarck, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and create a personalized treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you had before, you must receive the right sports injury treatment. When you suffer a sports injury, the knowledgeable Bismarck, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Bismarck, MO jog route as soon as possible.

Axes’ team of specialized Bismarck, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is crucial to get proper care from a experienced professional right away. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Bismarck, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Bismarck, MO location nearest you.