Sports Injury Sappington, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Sappington, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you enjoy. Discover the Sappington, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Sappington, MO area or contact us now to schedule an assessment of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ greatly in terms of severity, required treatment and impact on the body and ability to stay active. Our Sappington, MO physical and occupational therapists specialize in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Sappington, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make certain that you are able to return to the sports and activities you love in no time.
As skillful sports therapists serving all of Sappington, MO, we have seen and successfully treated almost every kind of sports injury. The following are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and painful, restricting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, causing tendonitis.
- Inflamed joints or tissue – Swelling is a common consequence of many sports injuries and can result in pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a major but potentially vulnerable joint that can be affected by a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that impedes your arm from popping out of the shoulder socket while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
If you have a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Sappington, MO sports therapist will apply their experience and expertise toward your recovery. Utilizing evidence-based practices, we will design a tailored treatment plan that will permit you to safely recuperate from your sports injury and restore your strength and movement so that you can get back to the activities you love while safeguarding against future injury.
If you have a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and return you to your peak performance level. Work with a qualified Sappington, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anyone who is being active or playing. That is why it is so important to take care of our bodies both on and off the field and to take the needed precautions while participating in sports or working out. Warming up is always an important first step, and do not overexert yourself, especially if you’ve been inactive. And if you do suffer a sports injury, get in touch with the Sappington, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the physical activities you love as soon as possible.
You have an increased risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with a predictably higher risk of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic strategies for sports injury prevention to help keep yourself and your Sappington, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while being active, turn to the skilled Sappington, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anyone who engages in physical activity, a sports injury can interrupt your whole routine and your day-to-day life. Due to physical activity being such a vital facet of your health and well-being, sports injury physical therapists advocate for the viewpoint that all of us are safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by reaching out to one of our Sappington, MO physical therapists and minimize the risk of a sports injury by doing the following:
- Warm up
Cold muscles are at a heightened risk of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb impacts more easily and shield themselves better against jarring, sudden movements that can otherwise cause injury.
- Use proper technique
Sports injuries often happen when you attempt to do an activity without any experience or training. Any athlete requires a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of appropriate movement technique before participating in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use the right equipment when being active. The equipment should not only be suitable for the sport, but also be functioning properly and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in safe conditions
Other than using the proper gear to play the sport, it is crucial that the Sappington, MO setting where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions where you play can result in a serious sports injury.
- Stay hydrated
Drinking adequate water is a basic health practice that everyone should do. If you are practicing in physical activity, drink plenty of water before, during, and after your workout. It is vital to constantly hydrate while you are being active and afterward to replenish the water you have lost through perspiring.
In addition to drinking enough water, practicing good nutrition also reduces your risk of a sports injury.
As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and consuming the right number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, from time to time an injury is inevitable. We cannot always control the world around us, and injuries are part of being an athlete. If you suffer a severe sports injury or notice pain from an overuse injury, contact Axes’ Sappington, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and design a custom treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you had before, you must receive the right sports injury treatment. When you experience a sports injury, the qualified Sappington, MO sports therapists of Axes Physical Therapy will work with you step-by-step to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Sappington, MO jog route as soon as possible.
Axes’ team of specialized Sappington, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is crucial to get proper treatment from a skilled professional straight away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Sappington, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Sappington, MO location nearest you.