Sports Injury Sappington, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Sappington, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you love. Learn more about the Sappington, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Sappington, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of severity, needed treatment and impact on the body and ability to remain active. Our Sappington, MO physical and occupational therapists are specialists in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Sappington, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make sure that you will be back to the sports and activities you enjoy in no time.

As experienced sports therapists serving all of Sappington, MO, there are hardly any sports injuries we have not seen or successfully treated. Listed below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and painful, prohibiting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Swelling is a common reaction to many sports injuries and can lead to soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is forced out of its socket.
• Knee injuries – The knee is a significant but potentially at-risk joint that can experience a variety of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Sappington, MO sports therapist will apply their experience and knowledge toward your recovery. Applying evidence-based practices, we will develop a tailored treatment plan that will permit you to safely recover from your sports injury and restore your strength and movement so that you can get back to the activities you love while protecting against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and restore you to your optimum performance level. Work with a qualified Sappington, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. That is why it is so important to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Warming up is always an important first step, and never overwork your body, particularly if you’ve been inactive. And if you do suffer a sports injury, call the Sappington, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the sports you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, keep in mind the basic instructions for preventing sports injury to help keep yourself and your Sappington, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while participating in a sport, trust in the experienced Sappington, MO sports therapists of Axes Physical Therapy right away for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can interrupt your whole routine and your daily life. Due to physical activity being such a crucial facet of your health and wellness, sports injury physical therapists espouse the view that we all are safer with the proper sports injury prevention knowledge. Find out more about sports injury prevention by contacting one of our Sappington, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have a heightened chance of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb force more effectively and be more resilient against jarring, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently happen when you attempt to participate in a sport without any experience or training. Any athlete requires a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the basics of appropriate movement technique before participating in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the correct equipment while being active. The equipment should not only be suitable for the sport, but also be functioning properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  In addition to using the correct equipment to play the sport, it is crucial that the Sappington, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, unsafe conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a basic health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to regularly hydrate during physical activity and afterward to replenish the water that you lost through perspiring.

  In addition to drinking enough water, practicing good nutrition also reduces your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or being active, sometimes an injury is unavoidable. We cannot always control the world around us, and injuries are part of being an athlete. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Sappington, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and design a tailored treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury care. When you experience a sports injury, the knowledgeable Sappington, MO sports therapists of Axes Physical Therapy will work with you step-by-step to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Sappington, MO jog route as soon as possible.

Axes’ team of specialized Sappington, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is important to get proper treatment from a skilled professional right away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Sappington, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Sappington, MO location nearest you.