Sports Injury Wright City, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Wright City, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the sports you love. Discover the Wright City, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Wright City, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of severity, needed treatment and impact on the body and ability to remain active. Our Wright City, MO physical and occupational therapists specialize in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Wright City, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make sure that you will be back to the sports and activities you enjoy in no time.

As skillful sports therapists serving all of Wright City, MO, there are few sports injuries we have not seen or successfully treated. Listed below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become painful, restricting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Inflammation is a common reaction to a lot of sports injuries and can lead to soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is forced out of its socket.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can suffer from a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prohibits shoulder dislocations while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Wright City, MO sports therapist will apply their experience and knowledge toward your recovery. Employing evidence-based practices, we will develop a tailored treatment plan that will allow you to safely recuperate from your sports injury and restore your strength and movement so that you can get back to the activities you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and restore you to your maximum performance level. Work with a qualified Wright City, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anyone. That is why it is of utmost importance to look after our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Remember to warm up before physical activity and do not overexert yourself, particularly if you haven’t been active. And if you do suffer a sports injury, reach out to the Wright City, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the physical activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, consider the basic guidelines for preventing sports injury to help keep yourself and your Wright City, MO family safe from serious sports injuries. If you or someone you you know suffers a sports injury while participating in a sport, trust in the experienced Wright City, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can upset your entire schedule and your day-to-day life. As physical activity is such a vital part of your health and well-being, sports injury physical therapists advocate for the viewpoint that we all are safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our Wright City, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a heightened risk of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb movement more effectively and defend themselves better against jarring, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries often occur when you try to participate in a sport without any experience or training. Any athlete requires a large amount of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before taking part in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the appropriate equipment when you are active. The equipment should not only be correct for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  Other than using the proper equipment to play the sport, it is important that the Wright City, MO location where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, dangerous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. If you are engaging in physical activity, drink a lot of of water before, during, and after your workout. It is vital to consistently hydrate while you are being active and afterward to replenish the fluids you have lost through perspiration.

  In addition to staying hydrated, practicing good nutrition also lessens your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and receiving the appropriate number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, occasionally an injury is impossible to avoid. We cannot always control the world around us, and injuries are part of being an athlete. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Wright City, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and put together a personalized treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you experience a sports injury, the skilled Wright City, MO sports therapists of Axes Physical Therapy will work with you step-by-step to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Wright City, MO jog route as soon as possible.

Axes’ team of specialized Wright City, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is crucial to get proper care from a knowledgeable professional immediately. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Wright City, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Wright City, MO location nearest you.