Sports Injury Jefferson Barracks, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other varieties of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Jefferson Barracks, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you enjoy. Discover the Jefferson Barracks, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Jefferson Barracks, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of seriousness, necessary treatment and effect on the body and ability to stay active. Our Jefferson Barracks, MO physical and occupational therapists are specialists in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Jefferson Barracks, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make sure that you are able to return to the sports and activities you love quickly.

As accomplished sports therapists serving all of Jefferson Barracks, MO, we have seen and successfully treated almost every kind of sports injury. The following are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become sore, prohibiting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Inflammation is a common consequence of a lot of sports injuries and can cause pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is forced out of its socket.
• Knee injuries – The knee is a major but potentially vulnerable joint that can suffer from a number of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Jefferson Barracks, MO sports therapist will apply their experience and knowledge toward your recovery. Applying evidence-based practices, we will implement a tailored treatment plan that will allow you to safely recover from your sports injury and restore your strength and movement so that you can get back to the activities you love while safeguarding against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and restore you to your peak performance level. Work with a qualified Jefferson Barracks, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. For that reason it is of utmost importance to take care of our bodies both on and off the field and to take the needed precautions while participating in sports or working out. Remember to warm up before physical activity and never overexert yourself, particularly if you haven’t been active. And if you do suffer a sports injury, contact the Jefferson Barracks, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the sports you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, review the basic instructions for sports injury prevention to help keep yourself and your Jefferson Barracks, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while playing a sport, turn to the skilled Jefferson Barracks, MO sports therapists of Axes Physical Therapy right away for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can interrupt your whole routine and your daily life. Due to physical activity being such a important aspect of your health and well-being, sports injury physical therapists advocate for the belief that all of us are safer with the correct sports injury prevention knowledge. Discover more about sports injury prevention by reaching out to one of our Jefferson Barracks, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have an increased chance of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb force more effectively and shield themselves better against jarring, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently take place when you try to do an activity without any experience or training. You need a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of appropriate movement technique before taking part in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the appropriate equipment when you are active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in a safe environment

  Other than having the proper equipment to play the sport, it is important that the Jefferson Barracks, MO location where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, hazardous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is vital to constantly hydrate during physical activity and afterward to replace the water that you lost through perspiring.

  In addition to drinking sufficient water, practicing good nutrition also lessens your chances of suffering a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or being active, sometimes an injury is not preventable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Jefferson Barracks, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and put together a custom treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you had before, you must receive the right sports injury care. When you suffer a sports injury, the knowledgeable Jefferson Barracks, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Jefferson Barracks, MO jog route as soon as possible.

Axes’ team of specialized Jefferson Barracks, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is crucial to get proper treatment from a qualified professional straight away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Jefferson Barracks, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Jefferson Barracks, MO location nearest you.