Sports Injury Sherman, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other kinds of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Sherman, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while being physically active, our team can treat your sports injury and safely return you to the sports you enjoy. Discover the Sherman, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Sherman, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of seriousness, needed treatment and impact on the body and ability to remain active. Our Sherman, MO physical and occupational therapists are specialists in treating all kinds of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Sherman, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and ensure that you are able to return to the sports and activities you enjoy soon.

As skillful sports therapists serving all of Sherman, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become sore, restricting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
• Swollen joints or tissue – Swelling is a common consequence of many sports injuries and can cause pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
• Knee injuries – The knee is a significant but potentially at-risk joint that can experience a variety of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prohibits shoulder dislocations while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Sherman, MO sports therapist will apply their experience and knowledge toward your recovery. Applying evidence-based practices, we will implement a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and return your strength and movement so that you can get back to the sports you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and return you to your optimum performance level. Work with a qualified Sherman, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or playing. That is why it is key to protect our bodies both on and off the field and to take the necessary precautions while playing sports or working out. Remember to warm up before physical activity and never overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, get in touch with the Sherman, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, consider the basic instructions for sports injury prevention to help keep yourself and your Sherman, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while playing a sport, turn to the talented Sherman, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can interrupt your entire schedule and your day-to-day life. Due to physical activity being such a critical facet of your health and wellness, sports injury physical therapists espouse the belief that we all are safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Sherman, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at a higher chance of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility lets them absorb impacts more easily and defend themselves better against harsh, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries often happen when you attempt to participate in a sport without any experience or training. Any athlete requires a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the right equipment while being active. The equipment should not only be correct for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  In addition to using the appropriate gear to play the sport, it is important that the Sherman, MO setting where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, unsafe conditions around you can cause a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. When participating in in physical activity, drink a lot of of water before, during, and after your workout. It is vital to consistently hydrate while you are being active and afterward to replace the fluids that you lost through sweat.

  In addition to drinking enough water, practicing good nutrition also reduces your chances of suffering a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and receiving the right number of calories. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, from time to time an injury is unavoidable. We cannot always control the world around us, and injuries are going to happen. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Sherman, MO sports therapists today. We will perform an injury screening to understand the extent and severity of your condition and formulate a personalized treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you are used to, you must receive the right sports injury care. When you suffer a sports injury, the knowledgeable Sherman, MO sports therapists of Axes Physical Therapy will work with you step-by-step to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Sherman, MO jog route as soon as possible.

Axes’ team of specialized Sherman, MO sports therapists will successfully guide you in your recuperation from your sports injury. When dealing with a sports injury, it is important to get proper care from a skilled professional straight away. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Sherman, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Sherman, MO location nearest you.