Sports Injury Bella Villa, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Bella Villa, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you love. Discover the Bella Villa, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Bella Villa, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of severity, necessary treatment and impact on the body and ability to remain active. Our Bella Villa, MO physical and occupational therapists are specialists in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Bella Villa, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make sure that you are able to return to the sports and activities you love quickly.

As skilled sports therapists serving all of Bella Villa, MO, there are few sports injuries we have not seen or successfully treated. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become sore, restricting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of many sports injuries and can cause pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a major but potentially vulnerable joint that can suffer from many different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Bella Villa, MO sports therapist will apply their experience and knowledge toward your recovery. Using evidence-based practices, we will design a tailored treatment plan that will permit you to safely recover from your sports injury and bring back your strength and movement so that you can get back to the sports you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and restore you to your optimum performance level. Work with a qualified Bella Villa, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or participating in a sport. That is why it is key to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or training. Warming up is always an important first step, and do not overwork your body, particularly if you’ve been inactive. And if you do suffer a sports injury, call the Bella Villa, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the sports you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, review the basic recommendations for preventing sports injury to help keep yourself and your Bella Villa, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while being active, turn to the talented Bella Villa, MO sports therapists of Axes Physical Therapy right away for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can upset your whole routine and your day-to-day life. Due to physical activity being such a vital element of your health and well-being, sports injury physical therapists champion the belief that all of us are safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Bella Villa, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have an increased chance of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb impacts more easily and shield themselves better against harsh, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently occur when you attempt to participate in a sport without any experience or training. You need a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of appropriate movement technique before participating in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the right equipment when you are active. The equipment should not only be correct for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  Other than having the appropriate gear to play the sport, it is important that the Bella Villa, MO location where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, dangerous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. When participating in in physical activity, drink a lot of of water before, during, and after your workout. It is vital to consistently hydrate while you are being active and afterward to replenish the water that you lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also lowers your risk of a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and receiving the right number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, from time to time an injury is impossible to avoid. Many things are outside of our control, and injuries are part of being an athlete. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ Bella Villa, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and design a custom treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you suffer a sports injury, the skilled Bella Villa, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Bella Villa, MO jog route as soon as possible.

Axes’ team of specialized Bella Villa, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is vital to get proper care from a qualified professional immediately. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Bella Villa, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Bella Villa, MO location nearest you.