Sports Injury Bella Villa, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Bella Villa, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you enjoy. Discover the Bella Villa, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Bella Villa, MO area or contact us now to schedule an assessment of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ widely in terms of severity, necessary treatment and effect on the body and ability to remain active. Our Bella Villa, MO physical and occupational therapists are experts in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Bella Villa, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make sure that you will be back to the sports and activities you love quickly.
As skillful sports therapists serving all of Bella Villa, MO, we have seen and successfully treated almost every kind of sports injury. The following are some of the some of the sports injuries we see the most of.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and painful, restricting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
- Inflamed joints or tissue – Swelling is a common reaction to many sports injuries and can cause pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A dislocation sports injury takes place when a bone is forced out of its socket.
- Knee injuries – The knee is a major but potentially vulnerable joint that can be affected by a lot of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Bella Villa, MO sports therapist will use their experience and expertise toward your recovery. Applying evidence-based practices, we will design a tailored treatment plan that will let you safely rehabilitate from your sports injury and restore your strength and movement so that you can get back to the activities you love while preventing future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and get you back to to your peak performance level. Work with a qualified Bella Villa, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anybody who is being active or playing. For that reason it is vital to protect our bodies both on and off the field and to take the requisite precautions while playing sports or training. Warming up is always an important first step, and do not overexert yourself, particularly if you haven’t been active. And if you do experience a sports injury, get in touch with the Bella Villa, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the physical activities you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Participate after an extended period of inactivity or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with an inherently higher prospect of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic guidelines for sports injury prevention to help keep yourself and your Bella Villa, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while playing a sport, trust in the talented Bella Villa, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or analysis of your injury.
Sports Injury Prevention
As an athlete or someone who engages in physical activity, a sports injury can disrupt your whole schedule and your day-to-day life. Because physical activity is such a important facet of your health and wellness, sports injury physical therapists champion the viewpoint that we all are safer with the correct sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our Bella Villa, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Cold muscles are at a heightened risk of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility helps them absorb impacts more easily and be more resilient against jarring, sudden motions that can otherwise cause injury.
- Use proper technique
Sports injuries often occur when you attempt to participate in a sport without any experience or training. Any athlete requires a lot of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use the right equipment while being active. The equipment should not only be suitable for the sport, but also be working properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in safe conditions
Other than having the proper gear to play the sport, it is crucial that the Bella Villa, MO location where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, hazardous conditions around you can cause a serious sports injury.
- Stay hydrated
Drinking sufficient water is a basic health practice that everyone should do. If you are engaging in physical activity, drink a lot of of water before, during, and after your workout. It is important to constantly hydrate during physical activity and afterward to replace the fluids you have lost through sweating.
In addition to drinking enough water, practicing good nutrition also lowers your risk of a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, from time to time an injury is unavoidable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Bella Villa, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and put together a personalized treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury care. When you suffer a sports injury, the qualified Bella Villa, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Bella Villa, MO jog route as soon as possible.
Axes’ team of specialized Bella Villa, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is crucial to get proper care from a knowledgeable professional right away. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Bella Villa, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Bella Villa, MO location nearest you.