Sports Injury Des Peres, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Des Peres, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the sports you enjoy. Learn more about the Des Peres, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Des Peres, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of severity, required treatment and impact on the body and ability to keep active. Our Des Peres, MO physical and occupational therapists are experts in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Des Peres, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make sure that you will be back to the sports and activities you enjoy soon.

As skillful sports therapists serving all of Des Peres, MO, we have seen and successfully treated almost every type of sports injury. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become sore, prohibiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Swelling is a common reaction to a lot of sports injuries and can cause soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is pushed out of its socket.
• Knee injuries – The knee is a major but potentially vulnerable joint that can suffer from a lot of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Des Peres, MO sports therapist will apply their experience and expertise toward your recovery. Using evidence-based practices, we will design a tailored treatment plan that will permit you to safely recover from your sports injury and bring back your strength and mobility so that you can get back to the sports you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and get you back to to your peak performance level. Work with a qualified Des Peres, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is so important to take care of our bodies both on and off the field and to take the requisite precautions while participating in sports or training. Remember to warm up before physical activity and do not overwork your body, especially if you haven’t been active. And if you do suffer a sports injury, contact the Des Peres, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the physical activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, review the basic strategies for sports injury prevention to help keep yourself and your Des Peres, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while being active, trust in the talented Des Peres, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can interrupt your whole routine and your daily life. Because physical activity is such a important facet of your health and well-being, sports injury physical therapists espouse the belief that all of us are safer with the appropriate sports injury prevention knowledge. Find out more about sports injury prevention by contacting one of our Des Peres, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles are at a higher chance of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb movement more easily and defend themselves better against jarring, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries often happen when you attempt to do an activity without any experience or training. Any athlete requires a great deal of practice to perfect the technical skills of any sport, but be sure to learn the foundations of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the right equipment while being active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  Other than having the correct equipment to play the sport, it is crucial that the Des Peres, MO site where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to constantly hydrate while you are being active and afterward to replenish the fluids you have lost through perspiration.

  In addition to staying hydrated, practicing good nutrition also lessens your risk of a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or being active, occasionally an injury is impossible to avoid. Many things are outside of our control, and injuries are part of being an athlete. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Des Peres, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and formulate a custom treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury care. When you suffer a sports injury, the qualified Des Peres, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Des Peres, MO jog route as soon as possible.

Axes’ team of specialized Des Peres, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is vital to get proper care from a experienced professional immediately. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Des Peres, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Des Peres, MO location nearest you.