Sports Injury Truesdale, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Truesdale, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you love. Learn more about the Truesdale, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Truesdale, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of seriousness, necessary treatment and impact on the body and ability to stay active. Our Truesdale, MO physical and occupational therapists are experts in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Truesdale, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and ensure that you are able to return to the sports and activities you love soon.

As skilled sports therapists serving all of Truesdale, MO, there are few sports injuries we have not seen or successfully treated. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become sore, limiting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of a lot of sports injuries and can result in soreness and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
• Knee injuries – The knee is a vital but potentially at-risk joint that can be affected by a lot of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prevents your arm from popping out of the shoulder socket while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you experience a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Truesdale, MO sports therapist will use their experience and expertise toward your recovery. Applying evidence-based practices, we will implement a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and return your strength and movement so that you can get back to the activities you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and restore you to your highest performance level. Work with a qualified Truesdale, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. That is why it is of utmost importance to look after our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Remember to warm up before physical activity and never overwork your body, especially if you’ve been inactive. And if you do experience a sports injury, call the Truesdale, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the sports you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, consider the basic instructions for sports injury prevention to help keep yourself and your Truesdale, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while playing a sport, turn to the skilled Truesdale, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can interrupt your entire routine and your day-to-day life. Due to physical activity being such a vital aspect of your health and well-being, sports injury physical therapists espouse the belief that each one of us is safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by speaking to one of our Truesdale, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have an increased chance of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility helps them absorb movement more effectively and be more resilient against harsh, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries frequently happen when you try to do an activity without any experience or training. It takes a lot of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before playing a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the right equipment when you are active. The equipment should not only be appropriate for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  In addition to having the appropriate gear to play the sport, it is important that the Truesdale, MO location where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. If you are engaging in physical activity, drink a lot of of water before, during, and after your workout. It is vital to consistently hydrate while you are being active and afterward to replenish the fluids that you lost through sweating.

  In addition to staying hydrated, practicing good nutrition also lessens your chances of suffering a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and getting the correct number of calories. Even with precautionary measures and practicing good judgement when playing a sport or being active, sometimes an injury is impossible to avoid. Many things are outside of our control, and injuries are going to happen. If you suffer a severe sports injury or notice pain from an overuse injury, contact Axes’ Truesdale, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and formulate a tailor-made treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you had before, you must receive the right sports injury treatment. When you experience a sports injury, the qualified Truesdale, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Truesdale, MO jog route as soon as possible.

Axes’ team of specialized Truesdale, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When dealing with a sports injury, it is crucial to get proper care from a qualified professional immediately. When you have been injured while being active, contact Axes Physical Therapy right away. Our Truesdale, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Truesdale, MO location nearest you.