Sports Injury Meacham Park, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Meacham Park, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you enjoy. Find out more about the Meacham Park, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Meacham Park, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of seriousness, necessary treatment and impact on the body and ability to stay active. Our Meacham Park, MO physical and occupational therapists are experts in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Meacham Park, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make sure that you are able to return to the sports and activities you enjoy quickly.

As skillful sports therapists serving all of Meacham Park, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and painful, restricting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of many sports injuries and can result in soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
• Knee injuries – The knee is a vital but potentially at-risk joint that can be affected by a lot of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that disallows your arm from popping out of the shoulder socket while still allowing your shoulder to move in all directions. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Meacham Park, MO sports therapist will use their experience and expertise toward your recovery. Employing evidence-based practices, we will develop a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and return your strength and mobility so that you can get back to the sports you love while safeguarding against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and get you back to to your highest performance level. Work with a qualified Meacham Park, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. That is why it is vital to take care of our bodies both on and off the field and to take the needed precautions while participating in sports or working out. Remember to warm up before physical activity and never overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, contact the Meacham Park, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the physical activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic instructions for preventing sports injury to help keep yourself and your Meacham Park, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while participating in a sport, turn to the talented Meacham Park, MO sports therapists of Axes Physical Therapy right away for a free injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can interrupt your entire routine and your day-to-day life. Due to physical activity being such a critical facet of your health and well-being, sports injury physical therapists espouse the view that all of us are safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Meacham Park, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at a heightened risk of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb force more easily and protect themselves better against jarring, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries frequently occur when you try to participate in a sport without any experience or training. Any athlete needs a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of appropriate movement technique before participating in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the right equipment while you are active. The equipment should not only be right for the sport, but also be functioning properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  In addition to using the appropriate gear to play the sport, it is important that the Meacham Park, MO location where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate while you are being active and afterward to replenish the water you have lost through sweat.

  In addition to drinking sufficient water, practicing good nutrition also lessens your chances of experiencing a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or being active, every now and then an injury is inevitable. Many things are outside of our control, and injuries are going to happen. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Meacham Park, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and develop a tailor-made treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury care. When you experience a sports injury, the skilled Meacham Park, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Meacham Park, MO jog route as soon as possible.

Axes’ team of specialized Meacham Park, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is important to get proper treatment from a skilled professional right away. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Meacham Park, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Meacham Park, MO location nearest you.