Sports Injury O’Fallon, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other sorts of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our O’Fallon, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you love. Discover the O’Fallon, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the O’Fallon, MO area or contact us now to schedule an assessment of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ immensely in terms of seriousness, required treatment and impact on the body and ability to stay active. Our O’Fallon, MO physical and occupational therapists are specialists in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the O’Fallon, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and ensure that you are able to return to the sports and activities you love in no time.
As skillful sports therapists serving all of O’Fallon, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and painful, limiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, causing tendonitis.
- Swollen joints or tissue – Inflammation is a common consequence of a lot of sports injuries and can result in soreness and weakness.
- Broken bones – Overuse and force from accidents can cause fractures, for example stress fractures or a broken bone.
- Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
- Knee injuries – The knee is an important but potentially at-risk joint that can experience a variety of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prevents your arm from popping out of the shoulder socket while still allowing your shoulder to move in all directions. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.
If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your O’Fallon, MO sports therapist will employ their experience and expertise toward your recovery. Employing evidence-based practices, we will develop a tailored treatment plan that will let you safely rehabilitate from your sports injury and return your strength and mobility so that you can get back to the activities you love while safeguarding against future injury.
If you have a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and return you to your highest performance level. Work with a qualified O’Fallon, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while being active. For that reason it is so important to take care of our bodies both on and off the field and to take the needed precautions while playing sports or training. Remember to warm up before physical activity and never overwork your body, especially if you haven’t been active. And if you do suffer a sports injury, reach out to the O’Fallon, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the activities you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher risk of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, consider the basic instructions for sports injury prevention to help keep yourself and your O’Fallon, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while participating in a sport, trust in the talented O’Fallon, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or anyone who is active, a sports injury can interrupt your whole schedule and your daily life. Because physical activity is such a vital aspect of your health and wellness, sports injury physical therapists promote the viewpoint that all of us are safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by contacting one of our O’Fallon, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Cold muscles are at a higher chance of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility lets them absorb impacts more easily and defend themselves better against jarring, sudden motions that can otherwise leads to injury.
- Use proper technique
Sports injuries frequently occur when you attempt to do an activity without any experience or training. Any athlete needs a large amount of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use the right equipment while you are active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in a safe environment
Other than using the proper gear to play the sport, it is important that the O’Fallon, MO setting where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions around you can lead to a serious sports injury.
- Stay hydrated
Drinking adequate water is a basic health practice that everyone should do. If you are engaging in physical activity, drink a lot of of water before, during, and after your workout. It is vital to regularly hydrate while you are being active and afterward to replace the water that you lost through perspiration.
In addition to drinking enough water, practicing good nutrition also decreases your chances of suffering a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, every now and then an injury is unavoidable. We cannot always control the world around us, and injuries are going to happen. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ O’Fallon, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and design a tailor-made treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you had before, you must receive the right sports injury treatment. When you experience a sports injury, the skilled O’Fallon, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning O’Fallon, MO jog route as soon as possible.
Axes’ team of specialized O’Fallon, MO sports therapists will successfully guide you in your recuperation from your sports injury. When dealing with a sports injury, it is vital to get proper treatment from a experienced professional straight away. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our O’Fallon, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the O’Fallon, MO location nearest you.