Sports Injury O’Fallon, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our O’Fallon, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while playing a sport, our team can treat your sports injury and safely return you to the activities you enjoy. Find out more about the O’Fallon, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the O’Fallon, MO area or contact us now to schedule an assessment of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of severity, needed treatment and impact on the body and ability to keep active. Our O’Fallon, MO physical and occupational therapists are experts in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the O’Fallon, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make certain that you are able to return to the sports and activities you enjoy quickly.

As accomplished sports therapists serving all of O’Fallon, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become painful, restricting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Inflammation is a common outcome of a lot of sports injuries and can cause soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is an important but potentially vulnerable joint that can suffer from a lot of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prevents your arm from popping out of the shoulder socket while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your O’Fallon, MO sports therapist will use their experience and expertise toward your recovery. Using evidence-based practices, we will design a tailored treatment plan that will permit you to safely recuperate from your sports injury and return your strength and movement so that you can get back to the sports you love while safeguarding against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and return you to your maximum performance level. Work with a qualified O’Fallon, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anyone. That is why it is of utmost importance to protect our bodies both on and off the field and to take the necessary precautions while playing sports or working out. Warming up is always an important first step, and do not overwork your body, particularly if you haven’t been active. And if you do suffer a sports injury, contact the O’Fallon, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, consider the basic instructions for preventing sports injury to help keep yourself and your O’Fallon, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while being active, turn to the skilled O’Fallon, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can upset your entire schedule and your daily life. As physical activity is such a important part of your health and well-being, sports injury physical therapists advocate for the viewpoint that we all are safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by reaching out to one of our O’Fallon, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have an increased chance of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb force more easily and protect themselves better against harsh, sudden motions that can otherwise cause injury.

• Use proper technique

  Sports injuries frequently take place when you try to do an activity without any experience or training. You need a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of appropriate movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the right equipment while being active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  In addition to having the proper equipment to play the sport, it is important that the O’Fallon, MO location where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, unsafe conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a basic health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is vital to consistently hydrate while you are being active and afterward to replenish the water you have lost through sweat.

  In addition to drinking enough water, practicing good nutrition also reduces your chances of experiencing a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, sometimes an injury is unavoidable. We cannot always control the world around us, and injuries are going to happen. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ O’Fallon, MO sports therapists today. We will perform an injury screening to understand the extent and severity of your condition and create a tailor-made treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you had before, you must receive the right sports injury care. When you experience a sports injury, the qualified O’Fallon, MO sports therapists of Axes Physical Therapy will work with you step-by-step to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning O’Fallon, MO jog route as soon as possible.

Axes’ team of specialized O’Fallon, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When treating a sports injury, it is important to get proper treatment from a qualified professional immediately. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our O’Fallon, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the O’Fallon, MO location nearest you.