Sports Injury Schluersburg, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Schluersburg, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while being physically active, our team can treat your sports injury and safely return you to the sports you love. Learn more about the Schluersburg, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Schluersburg, MO area or contact us now to schedule an assessment of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of seriousness, required treatment and effect on the body and ability to remain active. Our Schluersburg, MO physical and occupational therapists are specialists in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Schluersburg, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and ensure that you will be back to the sports and activities you love in no time.

As experienced sports therapists serving all of Schluersburg, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become sore, limiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Inflammation is a common consequence of many sports injuries and can lead to soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a major but potentially vulnerable joint that can experience a number of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Schluersburg, MO sports therapist will employ their experience and knowledge toward your recovery. Using evidence-based practices, we will implement a tailored treatment plan that will let you safely recuperate from your sports injury and return your strength and mobility so that you can get back to the sports you love while safeguarding against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and get you back to to your highest performance level. Work with a qualified Schluersburg, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or participating in a sport. For that reason it is key to look after our bodies both on and off the field and to take the needed precautions while participating in sports or working out. Warming up is always an important first step, and never overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, contact the Schluersburg, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic guidelines for preventing sports injury to help keep yourself and your Schluersburg, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while being active, turn to the experienced Schluersburg, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can disrupt your whole schedule and your day-to-day life. As physical activity is such a important aspect of your health and well-being, sports injury physical therapists promote the viewpoint that all of us are safer with the correct sports injury prevention knowledge. Learn more about sports injury prevention by contacting one of our Schluersburg, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have an increased risk of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb impacts more effectively and be more resilient against harsh, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries often take place when you attempt to participate in a sport without any experience or training. You need a great deal of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the correct equipment when being active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  In addition to using the proper equipment to play the sport, it is important that the Schluersburg, MO location where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, dangerous conditions around you can lead to a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is vital to consistently hydrate during physical activity and afterward to replace the fluids that you lost through sweating.

  In addition to drinking enough water, practicing good nutrition also lowers your risk of a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or being active, at times an injury is impossible to avoid. Many things are outside of our control, and injuries are part of being an athlete. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Schluersburg, MO sports therapists today. We will perform an injury screening to understand the extent and severity of your condition and create a tailor-made treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you suffer a sports injury, the knowledgeable Schluersburg, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Schluersburg, MO jog route as soon as possible.

Axes’ team of specialized Schluersburg, MO sports therapists will successfully guide you in your recovery from your sports injury. When dealing with a sports injury, it is crucial to get proper care from a experienced professional immediately. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Schluersburg, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Schluersburg, MO location nearest you.