Sports Injury House Spring, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other varieties of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our House Spring, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while being physically active, our team can treat your sports injury and safely return you to the activities you enjoy. Learn more about the House Spring, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the House Spring, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ widely in terms of seriousness, necessary treatment and effect on the body and ability to stay active. Our House Spring, MO physical and occupational therapists are experts in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the House Spring, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make certain that you will be back to the sports and activities you love soon.
As skilled sports therapists serving all of House Spring, MO, there are few sports injuries we have not seen or successfully treated. The following are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become painful, restricting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, causing tendonitis.
- Inflamed joints or tissue – Inflammation is a common consequence of many sports injuries and can lead to soreness and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
- Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
- Knee injuries – The knee is a major but potentially at-risk joint that can experience a lot of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that impedes shoulder dislocations while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your House Spring, MO sports therapist will use their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will develop a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the sports you love while protecting against future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to excellent physical health and return you to your maximum performance level. Work with a qualified House Spring, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anyone who is being active or playing. For that reason it is key to look after our bodies both on and off the field and to take the needed precautions while playing sports or working out. Remember to warm up before physical activity and do not overwork your body, particularly if you haven’t been active. And if you do suffer a sports injury, contact the House Spring, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the activities you love as soon as possible.
You have an increased risk of a sports injury if you:
- Participate after an extended period of inactivity or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with an inherently higher chance of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, review the basic instructions for preventing sports injury to help keep yourself and your House Spring, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while being active, turn to the skilled House Spring, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or anybody who engages in physical activity, a sports injury can interrupt your entire schedule and your daily life. As physical activity is such a important part of your health and wellness, sports injury physical therapists promote the view that we all are safer with the correct sports injury prevention knowledge. Learn more about sports injury prevention by reaching out to one of our House Spring, MO physical therapists and reduce the risk of a sports injury by doing the following:
- Warm up
Stiff muscles have a heightened risk of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb movement more easily and be more resilient against jarring, sudden movements that can otherwise leads to injury.
- Use proper technique
Sports injuries commonly take place when you try to do an activity without any experience or training. It takes a lot of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use suitable equipment when you are active. The equipment should not only be right for the sport, but also be in good condition and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in a safe environment
In addition to using the correct gear to play the sport, it is important that the House Spring, MO location where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, hazardous conditions where you play can cause a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink plenty of water before, during, and after your workout. It is crucial to constantly hydrate during physical activity and afterward to replace the water you have lost through sweating.
In addition to drinking enough water, practicing good nutrition also reduces your chances of experiencing a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or being active, from time to time an injury is impossible to avoid. We cannot always control the world around us, and injuries are going to happen. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ House Spring, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and create a tailor-made treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to peak performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you experience a sports injury, the skilled House Spring, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning House Spring, MO jog route as soon as possible.
Axes’ team of specialized House Spring, MO sports therapists will successfully guide you in your recovery from your sports injury. When managing a sports injury, it is vital to get proper care from a experienced professional right away. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our House Spring, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the House Spring, MO location nearest you.