Sports Injury House Spring, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our House Spring, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while being physically active, our team can treat your sports injury and safely return you to the activities you love. Discover the House Spring, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the House Spring, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of seriousness, needed treatment and effect on the body and ability to remain active. Our House Spring, MO physical and occupational therapists specialize in treating all kinds of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the House Spring, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and ensure that you will be back to the sports and activities you enjoy quickly.

As skilled sports therapists serving all of House Spring, MO, there are hardly any sports injuries we have not seen or successfully treated. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become painful, prohibiting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Inflammation is a common consequence of a lot of sports injuries and can cause pain and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
• Knee injuries – The knee is an important but potentially vulnerable joint that can experience a lot of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that disallows your arm from popping out of the shoulder socket while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your House Spring, MO sports therapist will employ their experience and expertise toward your recovery. Applying evidence-based practices, we will develop a tailored treatment plan that will let you safely recuperate from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while safeguarding against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and get you back to to your optimum performance level. Work with a qualified House Spring, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. That is why it is so important to take care of our bodies both on and off the field and to take the needed precautions while playing sports or working out. Warming up is always an important first step, and do not overexert yourself, especially if you’ve been inactive. And if you do suffer a sports injury, call the House Spring, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the physical activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, consider the basic strategies for preventing sports injury to help keep yourself and your House Spring, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while being active, trust in the skilled House Spring, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can disrupt your entire routine and your day-to-day life. Because physical activity is such a vital aspect of your health and wellness, sports injury physical therapists promote the belief that each one of us is safer with the correct sports injury prevention knowledge. Learn more about sports injury prevention by reaching out to one of our House Spring, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have an increased risk of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb movement more effectively and shield themselves better against jarring, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently take place when you attempt to do an activity without any experience or training. You need a large amount of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the correct equipment while you are active. The equipment should not only be suitable for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  Other than using the correct gear to play the sport, it is crucial that the House Spring, MO site where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions around you can cause a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to constantly hydrate while you are being active and afterward to replace the fluids you have lost through sweat.

  In addition to staying hydrated, practicing good nutrition also lowers your chances of experiencing a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, at times an injury is not preventable. We cannot always control the world around us, and injuries are going to happen. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ House Spring, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and create a custom treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you had before, you must receive the right sports injury care. When you suffer a sports injury, the skilled House Spring, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning House Spring, MO jog route as soon as possible.

Axes’ team of specialized House Spring, MO sports therapists will successfully guide you in your recovery from your sports injury. When managing a sports injury, it is crucial to get proper care from a qualified professional right away. After you have been injured while being active, contact Axes Physical Therapy right away. Our House Spring, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the House Spring, MO location nearest you.