Sports Injury Beaufort, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other varieties of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Beaufort, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you enjoy. Find out more about the Beaufort, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Beaufort, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of seriousness, needed treatment and impact on the body and ability to stay active. Our Beaufort, MO physical and occupational therapists are experts in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Beaufort, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make sure that you will be back to the sports and activities you love soon.

As experienced sports therapists serving all of Beaufort, MO, there are few sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become sore, prohibiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Swelling is a common consequence of many sports injuries and can lead to soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can suffer from a lot of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Beaufort, MO sports therapist will apply their experience and expertise toward your recovery. Applying evidence-based practices, we will develop a tailored treatment plan that will permit you to safely recuperate from your sports injury and bring back your strength and mobility so that you can get back to the sports you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and restore you to your optimum performance level. Work with a qualified Beaufort, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. For that reason it is so important to take care of our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Warming up is always an important first step, and never overexert yourself, particularly if you’ve been inactive. And if you do experience a sports injury, get in touch with the Beaufort, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the sports you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, consider the basic recommendations for sports injury prevention to help keep yourself and your Beaufort, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while playing a sport, trust in the skilled Beaufort, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can disrupt your entire schedule and your daily life. As physical activity is such a important part of your health and well-being, sports injury physical therapists advocate for the view that every one of us is safer with the appropriate sports injury prevention knowledge. Find out more about sports injury prevention by speaking to one of our Beaufort, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a heightened risk of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility lets them absorb impacts more effectively and be more resilient against jarring, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries commonly take place when you attempt to do an activity without any experience or training. You need a great deal of practice to perfect the technical skills of any sport, but be sure to learn the foundations of appropriate movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the appropriate equipment when you are active. The equipment should not only be right for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  Other than having the correct gear to play the sport, it is important that the Beaufort, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, hazardous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a basic health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is important to regularly hydrate while you are being active and afterward to replenish the fluids you have lost through sweating.

  In addition to drinking sufficient water, practicing good nutrition also decreases your chances of suffering a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and getting the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, occasionally an injury is not preventable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Beaufort, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and design a tailored treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury care. When you experience a sports injury, the experienced Beaufort, MO sports therapists of Axes Physical Therapy will work with you step-by-step to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Beaufort, MO jog route as soon as possible.

Axes’ team of specialized Beaufort, MO sports therapists will successfully guide you in your recuperation from your sports injury. When dealing with a sports injury, it is crucial to get proper treatment from a qualified professional straight away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Beaufort, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Beaufort, MO location nearest you.