Sports Injury Beaufort, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Beaufort, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while playing a sport, our team can treat your sports injury and safely get you back to the sports you love. Discover the Beaufort, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Beaufort, MO area or contact us now to schedule an assessment of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary greatly in terms of seriousness, necessary treatment and effect on the body and ability to stay active. Our Beaufort, MO physical and occupational therapists are experts in treating all varieties of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Beaufort, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make sure that you are able to return to the sports and activities you enjoy soon.
As skillful sports therapists serving all of Beaufort, MO, there are not many sports injuries we have not seen or successfully treated. Listed below are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become sore, restricting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
- Swollen joints or tissue – Swelling is a common consequence of many sports injuries and can lead to soreness and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is an important but potentially vulnerable joint that can suffer from a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.
Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Beaufort, MO sports therapist will use their experience and knowledge toward your recovery. Using evidence-based practices, we will create a tailored treatment plan that will allow you to safely recover from your sports injury and restore your strength and mobility so that you can get back to the activities you love while protecting against future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and return you to your optimum performance level. Work with a qualified Beaufort, MO physical therapist to recuperate from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while being active. For that reason it is key to look after our bodies both on and off the field and to take the needed precautions while playing sports or training. Remember to warm up before physical activity and do not overexert yourself, particularly if you haven’t been active. And if you do suffer a sports injury, reach out to the Beaufort, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the sports you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher risk of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, review the basic recommendations for preventing sports injury to help keep yourself and your Beaufort, MO family safe from severe sports injuries. If you or someone you you know suffers a sports injury while being active, turn to the experienced Beaufort, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or analysis of your injury.
Sports Injury Prevention
As an athlete or anyone who engages in physical activity, a sports injury can upset your entire routine and your day-to-day life. Because physical activity is such a vital element of your health and wellness, sports injury physical therapists champion the belief that we all are safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by reaching out to one of our Beaufort, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at a heightened risk of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb force more easily and shield themselves better against jarring, sudden movements that can otherwise cause injury.
- Use proper technique
Sports injuries frequently occur when you try to participate in a sport without any experience or training. You need a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use the correct equipment while being active. The equipment should not only be right for the sport, but also be working properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in safe conditions
Other than having the proper gear to play the sport, it is important that the Beaufort, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions where you play can lead to a serious sports injury.
- Stay hydrated
Drinking enough water is a basic health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate while you are being active and afterward to replenish the water you have lost through perspiring.
In addition to drinking enough water, practicing good nutrition also reduces your risk of a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and consuming the appropriate number of calories. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, sometimes an injury is not preventable. We cannot always control the world around us, and injuries are going to happen. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ Beaufort, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and create a personalized treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you had before, you must receive the right sports injury care. When you suffer a sports injury, the skilled Beaufort, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Beaufort, MO jog route as soon as possible.
Axes’ team of specialized Beaufort, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When treating a sports injury, it is important to get proper care from a experienced professional immediately. After you have been injured while being active, contact Axes Physical Therapy right away. Our Beaufort, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Beaufort, MO location nearest you.