Sports Injury Mechanicsville, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Mechanicsville, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while playing a sport, our team can treat your sports injury and safely get you back to the sports you love. Discover the Mechanicsville, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Mechanicsville, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary greatly in terms of severity, required treatment and impact on the body and ability to keep active. Our Mechanicsville, MO physical and occupational therapists are specialists in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Mechanicsville, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make sure that you are able to return to the sports and activities you enjoy quickly.
As skilled sports therapists serving all of Mechanicsville, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become painful, prohibiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, causing tendonitis.
- Swollen joints or tissue – Swelling is a common consequence of many sports injuries and can cause soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
- Knee injuries – The knee is an important but potentially vulnerable joint that can be affected by a number of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prohibits shoulder dislocations while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
If you experience a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Mechanicsville, MO sports therapist will apply their experience and expertise toward your recovery. Utilizing evidence-based practices, we will design a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and restore your strength and mobility so that you can get back to the sports you love while protecting against future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and return you to your maximum performance level. Work with a qualified Mechanicsville, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
Anyone. For that reason it is so important to look after our bodies both on and off the field and to take the needed precautions while participating in sports or training. Warming up is always an important first step, and never overwork your body, especially if you haven’t been active. And if you do experience a sports injury, reach out to the Mechanicsville, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the activities you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher risk of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, consider the basic recommendations for preventing sports injury to help keep yourself and your Mechanicsville, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while participating in a sport, trust in the experienced Mechanicsville, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anyone who is active, a sports injury can disrupt your whole schedule and your daily life. Because physical activity is such a vital part of your health and well-being, sports injury physical therapists espouse the viewpoint that we all are safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by contacting one of our Mechanicsville, MO physical therapists and minimize the risk of a sports injury by doing the following:
- Warm up
Inactive muscles have a heightened chance of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb force more easily and protect themselves better against harsh, sudden movements that can otherwise cause injury.
- Use proper technique
Sports injuries frequently happen when you attempt to do an activity without any experience or training. You need a lot of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use the appropriate equipment when being active. The equipment should not only be correct for the sport, but also be working properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in safe conditions
Other than using the correct gear to play the sport, it is crucial that the Mechanicsville, MO site where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, hazardous conditions where you play can result in a serious sports injury.
- Stay hydrated
Drinking enough water is a basic health practice that everyone should do. When engaging in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to consistently hydrate during physical activity and afterward to replace the water you have lost through perspiring.
In addition to staying hydrated, practicing good nutrition also lessens your risk of a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, every now and then an injury is unavoidable. Many things are outside of our control, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Mechanicsville, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and create a tailored treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you experience a sports injury, the knowledgeable Mechanicsville, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Mechanicsville, MO jog route as soon as possible.
Axes’ team of specialized Mechanicsville, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When managing a sports injury, it is vital to get proper treatment from a qualified professional immediately. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Mechanicsville, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Mechanicsville, MO location nearest you.