Sports Injury Mechanicsville, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Mechanicsville, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you enjoy. Find out more about the Mechanicsville, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Mechanicsville, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of severity, required treatment and impact on the body and ability to remain active. Our Mechanicsville, MO physical and occupational therapists specialize in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Mechanicsville, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make sure that you are able to return to the sports and activities you love quickly.

As experienced sports therapists serving all of Mechanicsville, MO, there are hardly any sports injuries we have not seen or successfully treated. The following are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become sore, limiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Swelling is a common consequence of many sports injuries and can result in soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
• Knee injuries – The knee is an important but potentially at-risk joint that can be affected by a number of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that disallows your arm from popping out of the shoulder socket while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Mechanicsville, MO sports therapist will use their experience and expertise toward your recovery. Applying evidence-based practices, we will develop a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and return your strength and mobility so that you can get back to the activities you love while safeguarding against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and restore you to your peak performance level. Work with a qualified Mechanicsville, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anyone. That is why it is so important to protect our bodies both on and off the field and to take the needed precautions while playing sports or working out. Remember to warm up before physical activity and never overwork your body, especially if you haven’t been active. And if you do suffer a sports injury, call the Mechanicsville, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, keep in mind the basic guidelines for preventing sports injury to help keep yourself and your Mechanicsville, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while being active, trust in the talented Mechanicsville, MO sports therapists of Axes Physical Therapy right away for a free injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can disrupt your entire schedule and your day-to-day life. Because physical activity is such a vital facet of your health and wellness, sports injury physical therapists champion the belief that all of us are safer with the appropriate sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Mechanicsville, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have an increased risk of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb impacts more easily and protect themselves better against harsh, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries commonly occur when you try to do an activity without any experience or training. It takes a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the appropriate equipment when being active. The equipment should not only be appropriate for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  In addition to having the correct equipment to play the sport, it is important that the Mechanicsville, MO site where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, dangerous conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. When participating in in physical activity, drink a lot of of water before, during, and after your workout. It is vital to regularly hydrate while you are being active and afterward to replenish the water you have lost through perspiration.

  In addition to staying hydrated, practicing good nutrition also lowers your chances of getting a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the right number of calories. Even with precautionary measures and practicing good judgement when playing a sport or being active, occasionally an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ Mechanicsville, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and develop a tailored treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you experience a sports injury, the experienced Mechanicsville, MO sports therapists of Axes Physical Therapy will work with you step-by-step to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Mechanicsville, MO jog route as soon as possible.

Axes’ team of specialized Mechanicsville, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is crucial to get proper treatment from a qualified professional straight away. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Mechanicsville, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Mechanicsville, MO location nearest you.