Sports Injury Weldon Spring Heights, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Weldon Spring Heights, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you love. Discover the Weldon Spring Heights, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Weldon Spring Heights, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of seriousness, required treatment and impact on the body and ability to stay active. Our Weldon Spring Heights, MO physical and occupational therapists specialize in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Weldon Spring Heights, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and ensure that you are able to return to the sports and activities you love in no time.

As experienced sports therapists serving all of Weldon Spring Heights, MO, there are not many sports injuries we have not seen or successfully treated. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and sore, restricting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Swelling is a common outcome of many sports injuries and can cause pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is forced out of its socket.
• Knee injuries – The knee is an important but potentially vulnerable joint that can suffer from a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Weldon Spring Heights, MO sports therapist will employ their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will create a tailored treatment plan that will let you safely recover from your sports injury and return your strength and mobility so that you can get back to the sports you love while protecting against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to get you back to excellent physical health and return you to your highest performance level. Work with a qualified Weldon Spring Heights, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. For that reason it is of utmost importance to look after our bodies both on and off the field and to take the necessary precautions while playing sports or training. Remember to warm up before physical activity and never overexert yourself, especially if you haven’t been active. And if you do experience a sports injury, call the Weldon Spring Heights, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the sports you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, keep in mind the basic guidelines for preventing sports injury to help keep yourself and your Weldon Spring Heights, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while playing a sport, turn to the talented Weldon Spring Heights, MO sports therapists of Axes Physical Therapy right away for a free injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can interrupt your whole routine and your daily life. Because physical activity is such a important facet of your health and well-being, sports injury physical therapists espouse the view that we all are safer with the appropriate sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Weldon Spring Heights, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have an increased risk of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility lets them absorb impacts more effectively and be more resilient against harsh, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries frequently happen when you attempt to do an activity without any experience or training. You need a great deal of practice to perfect the technical skills of any sport, but be sure to learn the foundations of appropriate movement technique before participating in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the right equipment when you are active. The equipment should not only be correct for the sport, but also be working properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  Other than using the correct equipment to play the sport, it is important that the Weldon Spring Heights, MO site where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions around you can cause a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is vital to consistently hydrate while you are being active and afterward to replenish the water that you lost through perspiration.

  In addition to staying hydrated, practicing good nutrition also lowers your chances of getting a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and receiving the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, from time to time an injury is unavoidable. We cannot always control the world around us, and injuries are going to happen. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Weldon Spring Heights, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and develop a personalized treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you experience a sports injury, the knowledgeable Weldon Spring Heights, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Weldon Spring Heights, MO jog route as soon as possible.

Axes’ team of specialized Weldon Spring Heights, MO sports therapists will successfully guide you in your recovery from your sports injury. When managing a sports injury, it is vital to get proper treatment from a experienced professional straight away. When you have been injured while being active, contact Axes Physical Therapy right away. Our Weldon Spring Heights, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Weldon Spring Heights, MO location nearest you.