Sports Injury Weldon Spring Heights, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Weldon Spring Heights, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the sports you enjoy. Find out more about the Weldon Spring Heights, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Weldon Spring Heights, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary greatly in terms of seriousness, necessary treatment and impact on the body and ability to stay active. Our Weldon Spring Heights, MO physical and occupational therapists are specialists in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Weldon Spring Heights, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make sure that you are able to return to the sports and activities you enjoy quickly.
As experienced sports therapists serving all of Weldon Spring Heights, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become sore, limiting activity. Long term or chronic inflammation of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
- Inflamed joints or tissue – Swelling is a common consequence of many sports injuries and can lead to pain and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
- Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
- Knee injuries – The knee is a major but potentially vulnerable joint that can experience a variety of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Weldon Spring Heights, MO sports therapist will employ their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will design a tailored treatment plan that will let you safely rehabilitate from your sports injury and return your strength and mobility so that you can get back to the activities you love while safeguarding against future injury.
If you have a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and return you to your peak performance level. Work with a qualified Weldon Spring Heights, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while being active. That is why it is so important to protect our bodies both on and off the field and to take the necessary precautions while playing sports or training. Remember to warm up before physical activity and never overexert yourself, especially if you’ve been inactive. And if you do experience a sports injury, reach out to the Weldon Spring Heights, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the activities you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher risk of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, consider the basic instructions for preventing sports injury to help keep yourself and your Weldon Spring Heights, MO family safe from serious sports injuries. If you or someone you you know suffers a sports injury while playing a sport, turn to the talented Weldon Spring Heights, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anybody who is active, a sports injury can interrupt your entire routine and your day-to-day life. Due to physical activity being such a vital facet of your health and well-being, sports injury physical therapists espouse the view that we all are safer with the correct sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Weldon Spring Heights, MO physical therapists and minimize the risk of a sports injury by doing the following:
- Warm up
Stiff muscles are at an increased chance of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility helps them absorb movement more easily and be more resilient against harsh, sudden movements that can otherwise cause injury.
- Use proper technique
Sports injuries frequently take place when you attempt to do an activity without any experience or training. Any athlete needs a lot of practice to perfect the technical skills of any sport, but be sure to learn the foundations of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use suitable equipment while being active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in safe conditions
In addition to using the proper equipment to play the sport, it is crucial that the Weldon Spring Heights, MO location where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions around you can lead to a serious sports injury.
- Stay hydrated
Drinking enough water is a basic health practice that everyone should do. When practicing in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to constantly hydrate while you are being active and afterward to replenish the water you have lost through perspiring.
In addition to staying hydrated, practicing good nutrition also lowers your chances of suffering a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and getting the correct number of calories. Even with precautionary measures and practicing good judgement when playing a sport or being active, occasionally an injury is impossible to avoid. Many things are outside of our control, and injuries are going to happen. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ Weldon Spring Heights, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and create a custom treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you suffer a sports injury, the skilled Weldon Spring Heights, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Weldon Spring Heights, MO jog route as soon as possible.
Axes’ team of specialized Weldon Spring Heights, MO sports therapists will successfully guide you in your recovery from your sports injury. When treating a sports injury, it is important to get proper treatment from a qualified professional right away. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Weldon Spring Heights, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Weldon Spring Heights, MO location nearest you.