Sports Injury St. Genevieve, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our St. Genevieve, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you love. Discover the St. Genevieve, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the St. Genevieve, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of severity, necessary treatment and impact on the body and ability to remain active. Our St. Genevieve, MO physical and occupational therapists specialize in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the St. Genevieve, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and ensure that you are able to return to the sports and activities you love soon.

As skilled sports therapists serving all of St. Genevieve, MO, there are hardly any sports injuries we have not seen or successfully treated. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and sore, limiting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Swelling is a common consequence of a lot of sports injuries and can cause soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a vital but potentially at-risk joint that can experience many different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that impedes your arm from popping out of the shoulder socket while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your St. Genevieve, MO sports therapist will use their experience and expertise toward your recovery. Employing evidence-based practices, we will design a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and restore your strength and mobility so that you can get back to the activities you love while protecting against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and get you back to to your maximum performance level. Work with a qualified St. Genevieve, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or playing. For that reason it is of utmost importance to look after our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Remember to warm up before physical activity and do not overwork your body, particularly if you haven’t been active. And if you do suffer a sports injury, contact the St. Genevieve, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, keep in mind the basic recommendations for preventing sports injury to help keep yourself and your St. Genevieve, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while participating in a sport, turn to the talented St. Genevieve, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anybody who is active, a sports injury can disrupt your entire routine and your daily life. Due to physical activity being such a important facet of your health and well-being, sports injury physical therapists espouse the viewpoint that all of us are safer with the proper sports injury prevention knowledge. Find out more about sports injury prevention by calling one of our St. Genevieve, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have an increased risk of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility helps them absorb movement more effectively and be more resilient against jarring, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries often occur when you attempt to do an activity without any experience or training. You need a lot of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the correct equipment when being active. The equipment should not only be correct for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  In addition to having the appropriate equipment to play the sport, it is important that the St. Genevieve, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions around you can lead to a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a basic health practice that everyone should do. If you are engaging in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate while you are being active and afterward to replenish the water you have lost through sweat.

  In addition to drinking enough water, practicing good nutrition also reduces your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, from time to time an injury is unavoidable. Many things are outside of our control, and injuries are going to happen. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ St. Genevieve, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and formulate a custom treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you experience a sports injury, the knowledgeable St. Genevieve, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning St. Genevieve, MO jog route as soon as possible.

Axes’ team of specialized St. Genevieve, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When managing a sports injury, it is vital to get proper care from a experienced professional straight away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our St. Genevieve, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the St. Genevieve, MO location nearest you.