Sports Injury All Saints Village, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our All Saints Village, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you love. Discover the All Saints Village, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the All Saints Village, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary immensely in terms of severity, needed treatment and effect on the body and ability to stay active. Our All Saints Village, MO physical and occupational therapists are specialists in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the All Saints Village, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make sure that you will be back to the sports and activities you love quickly.
As skillful sports therapists serving all of All Saints Village, MO, there are hardly any sports injuries we have not seen or successfully treated. Listed below are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become sore, restricting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
- Swollen joints or tissue – Inflammation is a common reaction to a lot of sports injuries and can result in pain and weakness.
- Broken bones – Overuse and force from accidents can cause fractures, for example stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a vital but potentially vulnerable joint that can be affected by a lot of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prohibits shoulder dislocations while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your All Saints Village, MO sports therapist will apply their experience and knowledge toward your recovery. Using evidence-based practices, we will implement a tailored treatment plan that will let you safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the sports you love while preventing future injury.
If you have a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and get you back to to your maximum performance level. Work with a qualified All Saints Village, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while participating in physical activities. For that reason it is vital to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or working out. Remember to warm up before physical activity and do not overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, reach out to the All Saints Village, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the sports you love as soon as possible.
You have an increased risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with a predictably higher chance of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, keep in mind the basic guidelines for sports injury prevention to help keep yourself and your All Saints Village, MO family safe from severe sports injuries. If you or someone you care about suffers a sports injury while being active, turn to the skilled All Saints Village, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anybody who is active, a sports injury can disrupt your whole schedule and your day-to-day life. Because physical activity is such a critical part of your health and wellness, sports injury physical therapists espouse the belief that each one of us is safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our All Saints Village, MO physical therapists and minimize the risk of a sports injury by doing the following:
- Warm up
Stiff muscles are at a higher risk of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility lets them absorb movement more effectively and protect themselves better against harsh, sudden motions that can otherwise leads to injury.
- Use proper technique
Sports injuries commonly happen when you try to participate in a sport without any experience or training. It takes a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of proper movement technique before playing a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is crucial that you use the correct equipment when being active. The equipment should not only be right for the sport, but also be working properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in a safe environment
In addition to having the proper gear to play the sport, it is crucial that the All Saints Village, MO setting where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, dangerous conditions where you play can result in a serious sports injury.
- Stay hydrated
Drinking sufficient water is a basic health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate during physical activity and afterward to replenish the fluids that you lost through perspiring.
In addition to staying hydrated, practicing good nutrition also lowers your risk of a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and receiving the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, sometimes an injury is impossible to avoid. Many things are outside of our control, and injuries are going to happen. If you suffer a severe sports injury or notice pain from an overuse injury, contact Axes’ All Saints Village, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and put together a custom treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you had before, you must receive the right sports injury care. When you experience a sports injury, the qualified All Saints Village, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning All Saints Village, MO jog route as soon as possible.
Axes’ team of specialized All Saints Village, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When treating a sports injury, it is crucial to get proper treatment from a qualified professional straight away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our All Saints Village, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the All Saints Village, MO location nearest you.