Sports Injury Hematite, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Hematite, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you enjoy. Learn more about the Hematite, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Hematite, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ immensely in terms of seriousness, needed treatment and effect on the body and ability to stay active. Our Hematite, MO physical and occupational therapists are specialists in treating all sorts of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Hematite, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and ensure that you are able to return to the sports and activities you love soon.

As skilled sports therapists serving all of Hematite, MO, there are hardly any sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become painful, limiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Swelling is a common reaction to a lot of sports injuries and can cause soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
• Knee injuries – The knee is an important but potentially at-risk joint that can experience a number of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prohibits shoulder dislocations while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Hematite, MO sports therapist will use their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will design a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and restore your strength and mobility so that you can get back to the activities you love while preventing future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to favorable physical health and get you back to to your peak performance level. Work with a qualified Hematite, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. That is why it is so important to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or working out. Remember to warm up before physical activity and never overwork your body, especially if you’ve been inactive. And if you do experience a sports injury, reach out to the Hematite, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the sports you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, consider the basic recommendations for preventing sports injury to help keep yourself and your Hematite, MO family safe from severe sports injuries. If you or someone you care about suffers a sports injury while being active, trust in the skilled Hematite, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can interrupt your entire routine and your daily life. Because physical activity is such a crucial facet of your health and wellness, sports injury physical therapists advocate for the view that every one of us is safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by calling one of our Hematite, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have a heightened chance of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb movement more easily and be more resilient against jarring, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries commonly take place when you try to participate in a sport without any experience or training. You need a large amount of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before playing a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the right equipment when being active. The equipment should not only be correct for the sport, but also be functioning properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  Other than using the proper equipment to play the sport, it is important that the Hematite, MO site where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, hazardous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate during physical activity and afterward to replace the water you have lost through perspiration.

  In addition to staying hydrated, practicing good nutrition also lessens your chances of experiencing a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, at times an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Hematite, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and create a custom treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to peak performance, mobility and strength you had before, you must receive the right sports injury treatment. When you experience a sports injury, the skilled Hematite, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Hematite, MO jog route as soon as possible.

Axes’ team of specialized Hematite, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When managing a sports injury, it is crucial to get proper care from a experienced professional right away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Hematite, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Hematite, MO location nearest you.