Sports Injury Woodhine Heights, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Woodhine Heights, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you enjoy. Discover the Woodhine Heights, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Woodhine Heights, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of severity, necessary treatment and effect on the body and ability to remain active. Our Woodhine Heights, MO physical and occupational therapists specialize in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Woodhine Heights, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make certain that you will be back to the sports and activities you enjoy soon.

As skillful sports therapists serving all of Woodhine Heights, MO, we have seen and successfully treated almost every kind of sports injury. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and painful, restricting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Swelling is a common consequence of many sports injuries and can result in pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is forced out of its socket.
• Knee injuries – The knee is a significant but potentially at-risk joint that can experience a lot of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you experience a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Woodhine Heights, MO sports therapist will use their experience and expertise toward your recovery. Using evidence-based practices, we will design a tailored treatment plan that will allow you to safely recover from your sports injury and bring back your strength and movement so that you can get back to the sports you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and get you back to to your maximum performance level. Work with a qualified Woodhine Heights, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anybody who is being active or playing. For that reason it is of utmost importance to take care of our bodies both on and off the field and to take the necessary precautions while playing sports or working out. Remember to warm up before physical activity and never overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, call the Woodhine Heights, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, keep in mind the basic guidelines for preventing sports injury to help keep yourself and your Woodhine Heights, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while being active, trust in the skilled Woodhine Heights, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can upset your entire schedule and your daily life. Due to physical activity being such a critical part of your health and wellness, sports injury physical therapists promote the viewpoint that every one of us is safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by speaking to one of our Woodhine Heights, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles are at an increased risk of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility lets them absorb movement more easily and shield themselves better against jarring, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries often take place when you try to do an activity without any experience or training. You need a lot of practice to perfect the technical aspects of any sport, but be sure to learn the basics of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the appropriate equipment when being active. The equipment should not only be right for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  In addition to using the correct gear to play the sport, it is crucial that the Woodhine Heights, MO location where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, unsafe conditions around you can cause a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is vital to consistently hydrate during physical activity and afterward to replace the fluids that you lost through perspiration.

  In addition to drinking sufficient water, practicing good nutrition also lowers your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or being active, sometimes an injury is not preventable. We cannot always control the world around us, and injuries are going to happen. If you suffer a severe sports injury or notice pain from an overuse injury, contact Axes’ Woodhine Heights, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and create a tailor-made treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you had before, you must receive the right sports injury care. When you experience a sports injury, the qualified Woodhine Heights, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Woodhine Heights, MO jog route as soon as possible.

Axes’ team of specialized Woodhine Heights, MO sports therapists will successfully guide you in your recuperation from your sports injury. When managing a sports injury, it is vital to get proper care from a knowledgeable professional immediately. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Woodhine Heights, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Woodhine Heights, MO location nearest you.