Sports Injury Cedar Hill, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Cedar Hill, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you love. Find out more about the Cedar Hill, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Cedar Hill, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ greatly in terms of severity, required treatment and impact on the body and ability to keep active. Our Cedar Hill, MO physical and occupational therapists specialize in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Cedar Hill, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and ensure that you will be back to the sports and activities you enjoy soon.
As experienced sports therapists serving all of Cedar Hill, MO, there are not many sports injuries we have not seen or successfully treated. The following are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and sore, prohibiting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Inflamed joints or tissue – Swelling is a common consequence of many sports injuries and can lead to soreness and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
- Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
- Knee injuries – The knee is a significant but potentially at-risk joint that can suffer from a lot of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that disallows shoulder dislocations while still allowing your shoulder to move in all directions. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
If you experience a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Cedar Hill, MO sports therapist will employ their experience and knowledge toward your recovery. Using evidence-based practices, we will implement a tailored treatment plan that will allow you to safely recuperate from your sports injury and return your strength and movement so that you can get back to the sports you love while safeguarding against future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and get you back to to your maximum performance level. Work with a qualified Cedar Hill, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while being active. For that reason it is so important to look after our bodies both on and off the field and to take the needed precautions while playing sports or training. Warming up is always an important first step, and do not overexert yourself, particularly if you haven’t been active. And if you do suffer a sports injury, call the Cedar Hill, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the sports you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher chance of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, review the basic instructions for preventing sports injury to help keep yourself and your Cedar Hill, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while being active, trust in the talented Cedar Hill, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or someone who engages in physical activity, a sports injury can interrupt your entire schedule and your day-to-day life. Due to physical activity being such a important part of your health and wellness, sports injury physical therapists champion the belief that each one of us is safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by speaking to one of our Cedar Hill, MO physical therapists and reduce the risk of a sports injury by doing the following:
- Warm up
Inactive muscles have a heightened risk of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb movement more effectively and be more resilient against harsh, sudden motions that can otherwise result in injury.
- Use proper technique
Sports injuries commonly occur when you try to do an activity without any experience or training. Any athlete requires a large amount of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use suitable equipment while being active. The equipment should not only be suitable for the sport, but also be functioning properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in a safe environment
Other than having the appropriate gear to play the sport, it is important that the Cedar Hill, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions around you can result in a serious sports injury.
- Stay hydrated
Drinking adequate water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to constantly hydrate while you are being active and afterward to replenish the water that you lost through sweat.
In addition to staying hydrated, practicing good nutrition also reduces your risk of a sports injury.
As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, sometimes an injury is inevitable. Many things are outside of our control, and injuries are part of being an athlete. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Cedar Hill, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and put together a custom treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the experienced Cedar Hill, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Cedar Hill, MO jog route as soon as possible.
Axes’ team of specialized Cedar Hill, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When treating a sports injury, it is crucial to get proper care from a knowledgeable professional straight away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Cedar Hill, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Cedar Hill, MO location nearest you.