Sports Injury Cedar Hill, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Cedar Hill, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while playing a sport, our team can treat your sports injury and safely get you back to the sports you love. Discover the Cedar Hill, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Cedar Hill, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of severity, necessary treatment and effect on the body and ability to remain active. Our Cedar Hill, MO physical and occupational therapists specialize in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Cedar Hill, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make sure that you will be back to the sports and activities you love soon.

As skillful sports therapists serving all of Cedar Hill, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and sore, limiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, causing tendonitis.
• Swollen joints or tissue – Swelling is a common consequence of many sports injuries and can lead to pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can be affected by a lot of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Cedar Hill, MO sports therapist will apply their experience and knowledge toward your recovery. Using evidence-based practices, we will create a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while safeguarding against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to excellent physical health and restore you to your optimum performance level. Work with a qualified Cedar Hill, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. That is why it is vital to look after our bodies both on and off the field and to take the needed precautions while participating in sports or working out. Remember to warm up before physical activity and do not overexert yourself, especially if you haven’t been active. And if you do experience a sports injury, reach out to the Cedar Hill, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the physical activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, consider the basic guidelines for sports injury prevention to help keep yourself and your Cedar Hill, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while being active, trust in the experienced Cedar Hill, MO sports therapists of Axes Physical Therapy today for a free injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can disrupt your entire routine and your daily life. Due to physical activity being such a vital part of your health and wellness, sports injury physical therapists advocate for the view that we all are safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by speaking to one of our Cedar Hill, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at a heightened chance of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility helps them absorb movement more easily and protect themselves better against harsh, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries commonly happen when you attempt to participate in a sport without any experience or training. It takes a great deal of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use suitable equipment while being active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  Other than having the appropriate gear to play the sport, it is important that the Cedar Hill, MO site where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, unsafe conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. If you are engaging in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to consistently hydrate while you are being active and afterward to replenish the water that you lost through sweat.

  In addition to drinking enough water, practicing good nutrition also lessens your chances of experiencing a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and getting the right number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, occasionally an injury is inevitable. Many things are outside of our control, and injuries are part of being an athlete. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Cedar Hill, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and formulate a personalized treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you suffer a sports injury, the qualified Cedar Hill, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Cedar Hill, MO jog route as soon as possible.

Axes’ team of specialized Cedar Hill, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When dealing with a sports injury, it is vital to get proper treatment from a skilled professional straight away. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Cedar Hill, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Cedar Hill, MO location nearest you.