Sports Injury Florissant, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Florissant, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while playing a sport, our team can treat your sports injury and safely return you to the activities you love. Learn more about the Florissant, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Florissant, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of seriousness, required treatment and impact on the body and ability to keep active. Our Florissant, MO physical and occupational therapists are experts in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Florissant, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make sure that you are able to return to the sports and activities you enjoy soon.

As accomplished sports therapists serving all of Florissant, MO, there are hardly any sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become painful, prohibiting activity. Long term or chronic inflammation of a tendon can result in degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Inflammation is a common reaction to a lot of sports injuries and can result in pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can experience a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Florissant, MO sports therapist will employ their experience and expertise toward your recovery. Using evidence-based practices, we will implement a tailored treatment plan that will allow you to safely recover from your sports injury and return your strength and mobility so that you can get back to the sports you love while protecting against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to get you back to excellent physical health and return you to your optimum performance level. Work with a qualified Florissant, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. That is why it is vital to take care of our bodies both on and off the field and to take the needed precautions while participating in sports or training. Warming up is always an important first step, and do not overwork your body, particularly if you haven’t been active. And if you do experience a sports injury, get in touch with the Florissant, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic guidelines for sports injury prevention to help keep yourself and your Florissant, MO family safe from severe sports injuries. If you or someone you you know suffers a sports injury while playing a sport, turn to the talented Florissant, MO sports therapists of Axes Physical Therapy today for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can disrupt your entire routine and your day-to-day life. Because physical activity is such a crucial facet of your health and well-being, sports injury physical therapists espouse the belief that all of us are safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Florissant, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have a heightened risk of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb impacts more easily and protect themselves better against jarring, sudden motions that can otherwise cause injury.

• Use proper technique

  Sports injuries frequently take place when you attempt to do an activity without any experience or training. Any athlete needs a lot of practice to perfect the technical skills of any sport, but be sure to learn the foundations of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use suitable equipment while you are active. The equipment should not only be appropriate for the sport, but also be functioning properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  In addition to using the correct gear to play the sport, it is crucial that the Florissant, MO site where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a basic health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is vital to consistently hydrate during physical activity and afterward to replace the water that you lost through sweat.

  In addition to drinking sufficient water, practicing good nutrition also lessens your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, every now and then an injury is inevitable. Many things are outside of our control, and injuries are going to happen. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Florissant, MO sports therapists today. We will perform an injury screening to understand the extent and severity of your condition and formulate a tailor-made treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury care. When you experience a sports injury, the skilled Florissant, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Florissant, MO jog route as soon as possible.

Axes’ team of specialized Florissant, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is vital to get proper care from a knowledgeable professional straight away. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Florissant, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Florissant, MO location nearest you.