Sports Injury Ferguson, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other kinds of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Ferguson, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you love. Learn more about the Ferguson, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Ferguson, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ immensely in terms of severity, needed treatment and impact on the body and ability to keep active. Our Ferguson, MO physical and occupational therapists are specialists in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Ferguson, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make certain that you are able to return to the sports and activities you enjoy quickly.

As skilled sports therapists serving all of Ferguson, MO, we have seen and successfully treated almost every type of sports injury. Listed below are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and painful, restricting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Swelling is a common reaction to many sports injuries and can result in soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
• Knee injuries – The knee is a significant but potentially at-risk joint that can be affected by a number of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Ferguson, MO sports therapist will use their experience and expertise toward your recovery. Applying evidence-based practices, we will implement a tailored treatment plan that will permit you to safely recuperate from your sports injury and restore your strength and movement so that you can get back to the activities you love while protecting against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and return you to your peak performance level. Work with a qualified Ferguson, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anybody who is being active or participating in a sport. That is why it is key to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or working out. Warming up is always an important first step, and do not overexert yourself, particularly if you haven’t been active. And if you do experience a sports injury, get in touch with the Ferguson, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the physical activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, review the basic recommendations for sports injury prevention to help keep yourself and your Ferguson, MO family safe from severe sports injuries. If you or someone you you know suffers a sports injury while being active, turn to the experienced Ferguson, MO sports therapists of Axes Physical Therapy now for a free injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can disrupt your entire schedule and your daily life. Because physical activity is such a vital aspect of your health and wellness, sports injury physical therapists advocate for the view that each one of us is safer with the right sports injury prevention knowledge. Learn more about sports injury prevention by contacting one of our Ferguson, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have an increased risk of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility helps them absorb force more effectively and protect themselves better against harsh, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently happen when you attempt to do an activity without any experience or training. Any athlete needs a lot of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of proper movement technique before playing a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the right equipment when being active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  In addition to having the correct gear to play the sport, it is crucial that the Ferguson, MO location where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. If you are engaging in physical activity, drink plenty of water before, during, and after your workout. It is important to constantly hydrate while you are being active and afterward to replace the water that you lost through perspiration.

  In addition to drinking enough water, practicing good nutrition also reduces your chances of suffering a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, occasionally an injury is unavoidable. Many things are outside of our control, and injuries are part of being an athlete. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Ferguson, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and design a custom treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you experience a sports injury, the experienced Ferguson, MO sports therapists of Axes Physical Therapy will work with you step-by-step to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Ferguson, MO jog route as soon as possible.

Axes’ team of specialized Ferguson, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is important to get proper care from a qualified professional right away. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Ferguson, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Ferguson, MO location nearest you.