Sports Injury Ferguson, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Ferguson, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while playing a sport, our team can treat your sports injury and safely return you to the activities you love. Learn more about the Ferguson, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Ferguson, MO area or contact us now to schedule an assessment of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ greatly in terms of severity, needed treatment and impact on the body and ability to stay active. Our Ferguson, MO physical and occupational therapists specialize in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Ferguson, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make certain that you will be back to the sports and activities you love soon.
As experienced sports therapists serving all of Ferguson, MO, there are hardly any sports injuries we have not seen or successfully treated. Listed below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become painful, prohibiting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, leading to tendonitis.
- Swollen joints or tissue – Swelling is a common consequence of many sports injuries and can cause soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a vital but potentially vulnerable joint that can be affected by many different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Ferguson, MO sports therapist will employ their experience and expertise toward your recovery. Utilizing evidence-based practices, we will implement a tailored treatment plan that will allow you to safely recover from your sports injury and return your strength and mobility so that you can get back to the sports you love while safeguarding against future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and return you to your peak performance level. Work with a qualified Ferguson, MO physical therapist to recuperate from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while being active. For that reason it is of utmost importance to protect our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Remember to warm up before physical activity and do not overwork your body, especially if you haven’t been active. And if you do experience a sports injury, contact the Ferguson, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the sports you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher prospect of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, review the basic guidelines for sports injury prevention to help keep yourself and your Ferguson, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while participating in a sport, turn to the skilled Ferguson, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or someone who engages in physical activity, a sports injury can interrupt your entire routine and your daily life. Due to physical activity being such a vital facet of your health and well-being, sports injury physical therapists espouse the viewpoint that we all are safer with the appropriate sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Ferguson, MO physical therapists and reduce the risk of a sports injury by doing the following:
- Warm up
Inactive muscles have an increased risk of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility helps them absorb force more easily and be more resilient against jarring, sudden movements that can otherwise result in injury.
- Use proper technique
Sports injuries often happen when you attempt to do an activity without any experience or training. It takes a lot of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of proper movement technique before taking part in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use the appropriate equipment while being active. The equipment should not only be suitable for the sport, but also be functioning properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in a safe environment
In addition to having the proper gear to play the sport, it is crucial that the Ferguson, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions around you can cause a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. When engaging in physical activity, drink a lot of of water before, during, and after your workout. It is important to consistently hydrate during physical activity and afterward to replenish the fluids that you lost through perspiring.
In addition to drinking enough water, practicing good nutrition also reduces your risk of a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, sometimes an injury is unavoidable. Many things are outside of our control, and injuries are going to happen. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ Ferguson, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and develop a tailor-made treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to peak performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you suffer a sports injury, the experienced Ferguson, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Ferguson, MO jog route as soon as possible.
Axes’ team of specialized Ferguson, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is important to get proper treatment from a qualified professional straight away. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Ferguson, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Ferguson, MO location nearest you.