Sports Injury Kimmswick, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Kimmswick, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you love. Learn more about the Kimmswick, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Kimmswick, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of seriousness, needed treatment and impact on the body and ability to keep active. Our Kimmswick, MO physical and occupational therapists specialize in treating all varieties of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Kimmswick, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make sure that you will be back to the sports and activities you love soon.

As accomplished sports therapists serving all of Kimmswick, MO, we have seen and successfully treated almost every kind of sports injury. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and sore, prohibiting activity. Long term or chronic inflammation of a tendon can result in degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Inflammation is a common reaction to a lot of sports injuries and can result in pain and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is pushed out of its socket.
• Knee injuries – The knee is an important but potentially vulnerable joint that can be affected by a number of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prohibits your arm from popping out of the shoulder socket while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

If you have a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Kimmswick, MO sports therapist will apply their experience and expertise toward your recovery. Utilizing evidence-based practices, we will implement a tailored treatment plan that will let you safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the activities you love while safeguarding against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and restore you to your optimum performance level. Work with a qualified Kimmswick, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. For that reason it is vital to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Warming up is always an important first step, and do not overexert yourself, especially if you’ve been inactive. And if you do suffer a sports injury, get in touch with the Kimmswick, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic recommendations for preventing sports injury to help keep yourself and your Kimmswick, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while playing a sport, turn to the experienced Kimmswick, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can upset your whole schedule and your day-to-day life. Due to physical activity being such a vital part of your health and wellness, sports injury physical therapists champion the belief that we all are safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Kimmswick, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have an increased risk of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb force more easily and be more resilient against jarring, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries often happen when you try to do an activity without any experience or training. It takes a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of proper movement technique before taking part in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the appropriate equipment when being active. The equipment should not only be correct for the sport, but also be working properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  Other than having the correct gear to play the sport, it is important that the Kimmswick, MO setting where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. If you are engaging in physical activity, drink a lot of of water before, during, and after your workout. It is vital to regularly hydrate during physical activity and afterward to replace the water you have lost through perspiring.

  In addition to drinking enough water, practicing good nutrition also lowers your risk of a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or being active, occasionally an injury is inevitable. We cannot always control the world around us, and injuries are going to happen. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Kimmswick, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and create a tailored treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you are used to, you must receive the right sports injury care. When you experience a sports injury, the qualified Kimmswick, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Kimmswick, MO jog route as soon as possible.

Axes’ team of specialized Kimmswick, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is important to get proper care from a skilled professional right away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Kimmswick, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Kimmswick, MO location nearest you.