Sports Injury Mackenzie, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Mackenzie, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while playing a sport, our team can treat your sports injury and safely return you to the activities you enjoy. Find out more about the Mackenzie, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Mackenzie, MO area or contact us now to schedule an assessment of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of severity, necessary treatment and effect on the body and ability to keep active. Our Mackenzie, MO physical and occupational therapists are experts in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Mackenzie, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make certain that you will be back to the sports and activities you love soon.

As skillful sports therapists serving all of Mackenzie, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become painful, restricting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of many sports injuries and can cause pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a major but potentially at-risk joint that can suffer from a number of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Mackenzie, MO sports therapist will employ their experience and expertise toward your recovery. Utilizing evidence-based practices, we will implement a tailored treatment plan that will allow you to safely recover from your sports injury and restore your strength and movement so that you can get back to the sports you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and restore you to your maximum performance level. Work with a qualified Mackenzie, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. For that reason it is of utmost importance to look after our bodies both on and off the field and to take the needed precautions while participating in sports or training. Warming up is always an important first step, and never overwork your body, particularly if you haven’t been active. And if you do suffer a sports injury, call the Mackenzie, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the physical activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, consider the basic recommendations for preventing sports injury to help keep yourself and your Mackenzie, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while participating in a sport, turn to the skilled Mackenzie, MO sports therapists of Axes Physical Therapy right away for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can interrupt your entire routine and your day-to-day life. As physical activity is such a important element of your health and wellness, sports injury physical therapists advocate for the belief that we all are safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by reaching out to one of our Mackenzie, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have an increased risk of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb movement more easily and be more resilient against harsh, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries often occur when you attempt to do an activity without any experience or training. You need a large amount of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the correct equipment when you are active. The equipment should not only be right for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in a safe environment

  Other than using the proper equipment to play the sport, it is important that the Mackenzie, MO location where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions around you can lead to a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. When practicing in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to regularly hydrate during physical activity and afterward to replenish the water you have lost through perspiration.

  In addition to staying hydrated, practicing good nutrition also lessens your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and receiving the right number of calories. Even with precautionary measures and practicing good judgement when playing a sport or being active, occasionally an injury is unavoidable. Many things are outside of our control, and injuries are part of being an athlete. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Mackenzie, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and develop a tailored treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you experience a sports injury, the skilled Mackenzie, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Mackenzie, MO jog route as soon as possible.

Axes’ team of specialized Mackenzie, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When managing a sports injury, it is crucial to get proper care from a experienced professional immediately. After you have been injured while being active, contact Axes Physical Therapy right away. Our Mackenzie, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Mackenzie, MO location nearest you.