Sports Injury Femme Osage, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Femme Osage, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you enjoy. Discover the Femme Osage, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Femme Osage, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of severity, needed treatment and impact on the body and ability to remain active. Our Femme Osage, MO physical and occupational therapists are specialists in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Femme Osage, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make certain that you will be back to the sports and activities you enjoy in no time.

As skilled sports therapists serving all of Femme Osage, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become painful, prohibiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Swelling is a common reaction to many sports injuries and can lead to soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is forced out of its socket.
• Knee injuries – The knee is a significant but potentially vulnerable joint that can experience a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Femme Osage, MO sports therapist will employ their experience and knowledge toward your recovery. Applying evidence-based practices, we will create a tailored treatment plan that will permit you to safely recuperate from your sports injury and return your strength and movement so that you can get back to the activities you love while safeguarding against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and restore you to your maximum performance level. Work with a qualified Femme Osage, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anybody who is being active or participating in a sport. For that reason it is so important to protect our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Remember to warm up before physical activity and never overexert yourself, particularly if you’ve been inactive. And if you do experience a sports injury, get in touch with the Femme Osage, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the sports you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, consider the basic recommendations for preventing sports injury to help keep yourself and your Femme Osage, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while playing a sport, trust in the skilled Femme Osage, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can upset your entire routine and your daily life. Due to physical activity being such a crucial element of your health and wellness, sports injury physical therapists promote the view that every one of us is safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by contacting one of our Femme Osage, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at a heightened chance of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility allows them to absorb force more easily and shield themselves better against harsh, sudden motions that can otherwise cause injury.

• Use proper technique

  Sports injuries often take place when you attempt to do an activity without any experience or training. Any athlete needs a lot of practice to perfect the technical aspects of any sport, but be sure to learn the basics of appropriate movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use suitable equipment while you are active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  In addition to using the proper gear to play the sport, it is important that the Femme Osage, MO setting where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. If you are practicing in physical activity, drink plenty of water before, during, and after your workout. It is vital to constantly hydrate while you are being active and afterward to replace the water that you lost through sweating.

  In addition to drinking sufficient water, practicing good nutrition also decreases your chances of getting a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, from time to time an injury is unavoidable. Many things are outside of our control, and injuries are part of being an athlete. If you suffer a severe sports injury or notice pain from an overuse injury, contact Axes’ Femme Osage, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and develop a personalized treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury care. When you suffer a sports injury, the skilled Femme Osage, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Femme Osage, MO jog route as soon as possible.

Axes’ team of specialized Femme Osage, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is crucial to get proper treatment from a qualified professional immediately. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Femme Osage, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Femme Osage, MO location nearest you.