Sports Injury Byrnes Mill, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Byrnes Mill, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the sports you enjoy. Find out more about the Byrnes Mill, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Byrnes Mill, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of seriousness, required treatment and effect on the body and ability to keep active. Our Byrnes Mill, MO physical and occupational therapists are experts in treating all kinds of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Byrnes Mill, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make sure that you will be back to the sports and activities you enjoy soon.

As skillful sports therapists serving all of Byrnes Mill, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become sore, limiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
• Swollen joints or tissue – Swelling is a common reaction to many sports injuries and can lead to soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a vital but potentially at-risk joint that can suffer from a lot of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Byrnes Mill, MO sports therapist will use their experience and expertise toward your recovery. Applying evidence-based practices, we will create a tailored treatment plan that will let you safely recover from your sports injury and bring back your strength and mobility so that you can get back to the sports you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and get you back to to your highest performance level. Work with a qualified Byrnes Mill, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is of utmost importance to take care of our bodies both on and off the field and to take the necessary precautions while playing sports or training. Remember to warm up before physical activity and never overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, get in touch with the Byrnes Mill, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the physical activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, keep in mind the basic guidelines for preventing sports injury to help keep yourself and your Byrnes Mill, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while being active, trust in the talented Byrnes Mill, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can disrupt your whole schedule and your day-to-day life. Due to physical activity being such a crucial element of your health and wellness, sports injury physical therapists champion the view that we all are safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Byrnes Mill, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at a heightened risk of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb movement more effectively and defend themselves better against harsh, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries frequently happen when you attempt to do an activity without any experience or training. It takes a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the correct equipment when you are active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  In addition to having the correct equipment to play the sport, it is crucial that the Byrnes Mill, MO setting where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions around you can lead to a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is vital to constantly hydrate during physical activity and afterward to replenish the water that you lost through perspiration.

  In addition to drinking sufficient water, practicing good nutrition also decreases your chances of suffering a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, at times an injury is not preventable. We cannot always control the world around us, and injuries are going to happen. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Byrnes Mill, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and design a tailored treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you suffer a sports injury, the experienced Byrnes Mill, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Byrnes Mill, MO jog route as soon as possible.

Axes’ team of specialized Byrnes Mill, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is important to get proper care from a knowledgeable professional immediately. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Byrnes Mill, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Byrnes Mill, MO location nearest you.