Sports Injury Byrnes Mill, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Byrnes Mill, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you love. Discover the Byrnes Mill, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Byrnes Mill, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ immensely in terms of severity, necessary treatment and impact on the body and ability to stay active. Our Byrnes Mill, MO physical and occupational therapists specialize in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Byrnes Mill, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make sure that you will be back to the sports and activities you enjoy soon.
As skillful sports therapists serving all of Byrnes Mill, MO, we have seen and successfully treated almost every type of sports injury. Listed below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and sore, restricting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, leading to tendonitis.
- Inflamed joints or tissue – Inflammation is a common reaction to many sports injuries and can cause soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a significant but potentially vulnerable joint that can suffer from a number of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
If you experience a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Byrnes Mill, MO sports therapist will use their experience and knowledge toward your recovery. Employing evidence-based practices, we will implement a tailored treatment plan that will permit you to safely recuperate from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while safeguarding against future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and get you back to to your maximum performance level. Work with a qualified Byrnes Mill, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
Anyone. That is why it is key to take care of our bodies both on and off the field and to take the necessary precautions while playing sports or training. Remember to warm up before physical activity and do not overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, reach out to the Byrnes Mill, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the sports you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher chance of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, review the basic instructions for preventing sports injury to help keep yourself and your Byrnes Mill, MO family safe from severe sports injuries. If you or someone you care about suffers a sports injury while playing a sport, trust in the experienced Byrnes Mill, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anyone who is active, a sports injury can upset your whole routine and your daily life. Because physical activity is such a critical element of your health and well-being, sports injury physical therapists champion the belief that all of us are safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by contacting one of our Byrnes Mill, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Stiff muscles are at an increased chance of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb force more effectively and be more resilient against harsh, sudden motions that can otherwise leads to injury.
- Use proper technique
Sports injuries commonly occur when you attempt to participate in a sport without any experience or training. You need a lot of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of proper movement technique before playing a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is crucial that you use suitable equipment while being active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in a safe environment
In addition to using the correct equipment to play the sport, it is crucial that the Byrnes Mill, MO location where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions around you can result in a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. When engaging in physical activity, drink a lot of of water before, during, and after your workout. It is vital to regularly hydrate during physical activity and afterward to replenish the water that you lost through perspiring.
In addition to drinking sufficient water, practicing good nutrition also lessens your risk of a sports injury.
As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the correct number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, sometimes an injury is unavoidable. Many things are outside of our control, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Byrnes Mill, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and develop a tailored treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you had before, you must receive the right sports injury treatment. When you experience a sports injury, the qualified Byrnes Mill, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Byrnes Mill, MO jog route as soon as possible.
Axes’ team of specialized Byrnes Mill, MO sports therapists will successfully guide you in your recuperation from your sports injury. When dealing with a sports injury, it is crucial to get proper care from a knowledgeable professional straight away. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Byrnes Mill, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Byrnes Mill, MO location nearest you.