Sports Injury Ethlyn, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Ethlyn, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you enjoy. Find out more about the Ethlyn, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Ethlyn, MO area or contact us now to schedule an assessment of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of severity, needed treatment and effect on the body and ability to keep active. Our Ethlyn, MO physical and occupational therapists specialize in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Ethlyn, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and ensure that you will be back to the sports and activities you enjoy quickly.

As accomplished sports therapists serving all of Ethlyn, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and sore, restricting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Swelling is a common consequence of a lot of sports injuries and can cause soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
• Knee injuries – The knee is a significant but potentially at-risk joint that can be affected by many different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prohibits shoulder dislocations while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

If you experience a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Ethlyn, MO sports therapist will employ their experience and expertise toward your recovery. Utilizing evidence-based practices, we will implement a tailored treatment plan that will permit you to safely recover from your sports injury and return your strength and movement so that you can get back to the activities you love while safeguarding against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and restore you to your optimum performance level. Work with a qualified Ethlyn, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. That is why it is vital to look after our bodies both on and off the field and to take the requisite precautions while participating in sports or training. Warming up is always an important first step, and never overwork your body, particularly if you haven’t been active. And if you do suffer a sports injury, contact the Ethlyn, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the sports you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, review the basic guidelines for sports injury prevention to help keep yourself and your Ethlyn, MO family safe from serious sports injuries. If you or someone you you know suffers a sports injury while being active, trust in the experienced Ethlyn, MO sports therapists of Axes Physical Therapy today for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can interrupt your entire routine and your daily life. Due to physical activity being such a critical facet of your health and well-being, sports injury physical therapists espouse the belief that all of us are safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by speaking to one of our Ethlyn, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles are at a higher chance of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility helps them absorb impacts more easily and shield themselves better against harsh, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries commonly happen when you try to do an activity without any experience or training. It takes a lot of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before playing a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use suitable equipment when being active. The equipment should not only be suitable for the sport, but also be functioning properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  Other than using the appropriate equipment to play the sport, it is crucial that the Ethlyn, MO location where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, dangerous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is vital to constantly hydrate while you are being active and afterward to replace the water that you lost through perspiration.

  In addition to drinking sufficient water, practicing good nutrition also lowers your risk of a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and receiving the right number of calories. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, at times an injury is unavoidable. Many things are outside of our control, and injuries are part of being an athlete. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ Ethlyn, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and develop a tailor-made treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you suffer a sports injury, the qualified Ethlyn, MO sports therapists of Axes Physical Therapy will work with you step-by-step to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Ethlyn, MO jog route as soon as possible.

Axes’ team of specialized Ethlyn, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When treating a sports injury, it is important to get proper treatment from a qualified professional immediately. When you have been injured while being active, contact Axes Physical Therapy right away. Our Ethlyn, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Ethlyn, MO location nearest you.