Sports Injury Josephville, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Josephville, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you enjoy. Learn more about the Josephville, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Josephville, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ greatly in terms of severity, necessary treatment and impact on the body and ability to remain active. Our Josephville, MO physical and occupational therapists specialize in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Josephville, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make sure that you will be back to the sports and activities you love in no time.
As experienced sports therapists serving all of Josephville, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and sore, restricting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Inflamed joints or tissue – Swelling is a common outcome of many sports injuries and can cause pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A dislocation sports injury takes place when a bone is forced out of its socket.
- Knee injuries – The knee is a significant but potentially vulnerable joint that can experience a number of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Josephville, MO sports therapist will apply their experience and knowledge toward your recovery. Using evidence-based practices, we will implement a tailored treatment plan that will let you safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the sports you love while protecting against future injury.
If you have a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and return you to your maximum performance level. Work with a qualified Josephville, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anybody who is being active or participating in a sport. For that reason it is vital to look after our bodies both on and off the field and to take the necessary precautions while playing sports or training. Warming up is always an important first step, and do not overwork your body, especially if you haven’t been active. And if you do suffer a sports injury, reach out to the Josephville, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the physical activities you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Participate after an extended period of inactivity or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with a predictably higher chance of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, consider the basic instructions for preventing sports injury to help keep yourself and your Josephville, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while participating in a sport, turn to the skilled Josephville, MO sports therapists of Axes Physical Therapy today for a free injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anyone who engages in physical activity, a sports injury can interrupt your whole routine and your day-to-day life. As physical activity is such a important part of your health and wellness, sports injury physical therapists promote the viewpoint that we all are safer with the appropriate sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Josephville, MO physical therapists and reduce the risk of a sports injury by doing the following:
- Warm up
Cold muscles are at an increased risk of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb force more effectively and defend themselves better against jarring, sudden movements that can otherwise cause injury.
- Use proper technique
Sports injuries commonly happen when you try to do an activity without any experience or training. You need a large amount of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use the correct equipment when being active. The equipment should not only be appropriate for the sport, but also be functioning properly and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
Other than having the proper equipment to play the sport, it is crucial that the Josephville, MO setting where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions around you can cause a serious sports injury.
- Stay hydrated
Drinking sufficient water is a basic health practice that everyone should do. If you are engaging in physical activity, drink plenty of water before, during, and after your workout. It is vital to consistently hydrate during physical activity and afterward to replace the water you have lost through sweat.
In addition to drinking enough water, practicing good nutrition also decreases your chances of getting a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, occasionally an injury is unavoidable. Many things are outside of our control, and injuries are going to happen. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Josephville, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and formulate a custom treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you experience a sports injury, the skilled Josephville, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Josephville, MO jog route as soon as possible.
Axes’ team of specialized Josephville, MO sports therapists will successfully guide you in your recovery from your sports injury. When treating a sports injury, it is vital to get proper care from a knowledgeable professional straight away. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Josephville, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Josephville, MO location nearest you.