Sports Injury Josephville, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Josephville, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you enjoy. Find out more about the Josephville, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Josephville, MO area or contact us now to schedule an assessment of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ immensely in terms of seriousness, needed treatment and impact on the body and ability to stay active. Our Josephville, MO physical and occupational therapists are specialists in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Josephville, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make sure that you will be back to the sports and activities you enjoy quickly.

As accomplished sports therapists serving all of Josephville, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and sore, prohibiting activity. Long term or chronic inflammation of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of many sports injuries and can result in pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
• Knee injuries – The knee is a significant but potentially vulnerable joint that can suffer from many different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that impedes your arm from popping out of the shoulder socket while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

If you have a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Josephville, MO sports therapist will use their experience and knowledge toward your recovery. Employing evidence-based practices, we will design a tailored treatment plan that will let you safely rehabilitate from your sports injury and return your strength and movement so that you can get back to the activities you love while safeguarding against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to favorable physical health and get you back to to your maximum performance level. Work with a qualified Josephville, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. For that reason it is vital to protect our bodies both on and off the field and to take the requisite precautions while playing sports or training. Remember to warm up before physical activity and do not overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, reach out to the Josephville, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the physical activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic recommendations for sports injury prevention to help keep yourself and your Josephville, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while playing a sport, turn to the skilled Josephville, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can interrupt your whole routine and your day-to-day life. Due to physical activity being such a crucial part of your health and wellness, sports injury physical therapists advocate for the belief that we all are safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Josephville, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have a heightened chance of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb impacts more effectively and defend themselves better against harsh, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently occur when you try to participate in a sport without any experience or training. Any athlete needs a lot of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the right equipment while you are active. The equipment should not only be right for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  Other than having the correct gear to play the sport, it is important that the Josephville, MO location where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions around you can lead to a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is vital to regularly hydrate during physical activity and afterward to replenish the water you have lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also reduces your risk of a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, every now and then an injury is not preventable. We cannot always control the world around us, and injuries are going to happen. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Josephville, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and formulate a custom treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you are used to, you must receive the right sports injury care. When you experience a sports injury, the experienced Josephville, MO sports therapists of Axes Physical Therapy will work with you step-by-step to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Josephville, MO jog route as soon as possible.

Axes’ team of specialized Josephville, MO sports therapists will successfully guide you in your recovery from your sports injury. When treating a sports injury, it is crucial to get proper treatment from a experienced professional right away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Josephville, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Josephville, MO location nearest you.