Sports Injury Foristell, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Foristell, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you love. Find out more about the Foristell, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Foristell, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of severity, necessary treatment and impact on the body and ability to remain active. Our Foristell, MO physical and occupational therapists are specialists in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Foristell, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and ensure that you are able to return to the sports and activities you love soon.

As skillful sports therapists serving all of Foristell, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and sore, limiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Inflammation is a common consequence of many sports injuries and can lead to soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a vital but potentially at-risk joint that can experience many different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that impedes shoulder dislocations while still allowing your shoulder to move in all directions. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Foristell, MO sports therapist will employ their experience and knowledge toward your recovery. Employing evidence-based practices, we will develop a tailored treatment plan that will allow you to safely recover from your sports injury and restore your strength and mobility so that you can get back to the sports you love while safeguarding against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and restore you to your optimum performance level. Work with a qualified Foristell, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anyone. That is why it is key to look after our bodies both on and off the field and to take the needed precautions while playing sports or working out. Remember to warm up before physical activity and never overwork your body, particularly if you haven’t been active. And if you do suffer a sports injury, contact the Foristell, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the sports you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, keep in mind the basic strategies for preventing sports injury to help keep yourself and your Foristell, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while being active, trust in the talented Foristell, MO sports therapists of Axes Physical Therapy today for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can disrupt your entire schedule and your daily life. Due to physical activity being such a crucial element of your health and well-being, sports injury physical therapists promote the belief that every one of us is safer with the appropriate sports injury prevention knowledge. Find out more about sports injury prevention by contacting one of our Foristell, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at a heightened chance of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb force more easily and protect themselves better against jarring, sudden motions that can otherwise cause injury.

• Use proper technique

  Sports injuries frequently happen when you attempt to participate in a sport without any experience or training. Any athlete requires a lot of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the appropriate equipment when you are active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  Other than using the appropriate gear to play the sport, it is crucial that the Foristell, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, hazardous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink plenty of water before, during, and after your workout. It is important to constantly hydrate during physical activity and afterward to replace the water you have lost through sweat.

  In addition to drinking sufficient water, practicing good nutrition also decreases your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or being active, sometimes an injury is inevitable. Many things are outside of our control, and injuries are going to happen. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Foristell, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and design a tailored treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you had before, you must receive the right sports injury care. When you experience a sports injury, the knowledgeable Foristell, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Foristell, MO jog route as soon as possible.

Axes’ team of specialized Foristell, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is important to get proper care from a experienced professional right away. When you have been injured while being active, contact Axes Physical Therapy right away. Our Foristell, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Foristell, MO location nearest you.