Sports Injury West Alton, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our West Alton, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the activities you love. Find out more about the West Alton, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the West Alton, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of severity, required treatment and effect on the body and ability to remain active. Our West Alton, MO physical and occupational therapists are specialists in treating all sorts of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the West Alton, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and ensure that you are able to return to the sports and activities you love quickly.

As skillful sports therapists serving all of West Alton, MO, we have seen and successfully treated almost every kind of sports injury. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become painful, prohibiting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of many sports injuries and can cause soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a major but potentially vulnerable joint that can be affected by a variety of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your West Alton, MO sports therapist will use their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will create a tailored treatment plan that will let you safely rehabilitate from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while preventing future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and return you to your peak performance level. Work with a qualified West Alton, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anybody who is being active or participating in a sport. That is why it is key to protect our bodies both on and off the field and to take the needed precautions while playing sports or working out. Warming up is always an important first step, and never overwork your body, particularly if you haven’t been active. And if you do suffer a sports injury, call the West Alton, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the sports you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, consider the basic strategies for preventing sports injury to help keep yourself and your West Alton, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while playing a sport, turn to the talented West Alton, MO sports therapists of Axes Physical Therapy today for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can upset your entire routine and your daily life. Due to physical activity being such a crucial element of your health and well-being, sports injury physical therapists espouse the viewpoint that each one of us is safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by contacting one of our West Alton, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at an increased risk of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb movement more easily and shield themselves better against jarring, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries frequently take place when you try to do an activity without any experience or training. It takes a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of proper movement technique before playing a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the correct equipment when you are active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  Other than using the appropriate gear to play the sport, it is important that the West Alton, MO setting where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a basic health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is vital to constantly hydrate during physical activity and afterward to replace the water you have lost through sweat.

  In addition to staying hydrated, practicing good nutrition also lowers your chances of experiencing a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and eating the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, occasionally an injury is unavoidable. Many things are outside of our control, and injuries are part of being an athlete. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ West Alton, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and create a custom treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury care. When you suffer a sports injury, the experienced West Alton, MO sports therapists of Axes Physical Therapy will work with you step-by-step to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning West Alton, MO jog route as soon as possible.

Axes’ team of specialized West Alton, MO sports therapists will successfully guide you in your recuperation from your sports injury. When dealing with a sports injury, it is important to get proper treatment from a qualified professional immediately. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our West Alton, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the West Alton, MO location nearest you.