Sports Injury Dardenne Prairie, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Dardenne Prairie, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the activities you enjoy. Find out more about the Dardenne Prairie, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Dardenne Prairie, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of severity, needed treatment and effect on the body and ability to remain active. Our Dardenne Prairie, MO physical and occupational therapists specialize in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Dardenne Prairie, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make sure that you are able to return to the sports and activities you love soon.

As skilled sports therapists serving all of Dardenne Prairie, MO, there are hardly any sports injuries we have not seen or successfully treated. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become sore, limiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Inflammation is a common reaction to many sports injuries and can cause pain and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a major but potentially vulnerable joint that can be affected by a variety of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Dardenne Prairie, MO sports therapist will use their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will implement a tailored treatment plan that will let you safely rehabilitate from your sports injury and bring back your strength and mobility so that you can get back to the sports you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and get you back to to your peak performance level. Work with a qualified Dardenne Prairie, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. That is why it is vital to protect our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Warming up is always an important first step, and never overwork your body, particularly if you haven’t been active. And if you do experience a sports injury, call the Dardenne Prairie, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the physical activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic strategies for preventing sports injury to help keep yourself and your Dardenne Prairie, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while playing a sport, turn to the experienced Dardenne Prairie, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can interrupt your entire routine and your day-to-day life. Because physical activity is such a crucial aspect of your health and wellness, sports injury physical therapists champion the view that we all are safer with the appropriate sports injury prevention knowledge. Find out more about sports injury prevention by calling one of our Dardenne Prairie, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at an increased risk of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb movement more effectively and be more resilient against jarring, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently take place when you try to do an activity without any experience or training. It takes a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the correct equipment while you are active. The equipment should not only be correct for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in a safe environment

  In addition to using the correct gear to play the sport, it is important that the Dardenne Prairie, MO location where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, unsafe conditions where you play can lead to a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a basic health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to constantly hydrate while you are being active and afterward to replenish the water that you lost through sweating.

  In addition to staying hydrated, practicing good nutrition also reduces your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the right number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, occasionally an injury is impossible to avoid. We cannot always control the world around us, and injuries are part of being an athlete. If you suffer a severe sports injury or notice pain from an overuse injury, contact Axes’ Dardenne Prairie, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and develop a custom treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you experience a sports injury, the experienced Dardenne Prairie, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Dardenne Prairie, MO jog route as soon as possible.

Axes’ team of specialized Dardenne Prairie, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When managing a sports injury, it is important to get proper treatment from a experienced professional right away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Dardenne Prairie, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Dardenne Prairie, MO location nearest you.