Sports Injury Dardenne Prairie, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Dardenne Prairie, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the activities you love. Find out more about the Dardenne Prairie, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Dardenne Prairie, MO area or contact us now to schedule an assessment of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary greatly in terms of severity, required treatment and effect on the body and ability to keep active. Our Dardenne Prairie, MO physical and occupational therapists are specialists in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Dardenne Prairie, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and ensure that you will be back to the sports and activities you enjoy quickly.
As skilled sports therapists serving all of Dardenne Prairie, MO, we have seen and successfully treated almost every kind of sports injury. The following are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become painful, prohibiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
- Swollen joints or tissue – Inflammation is a common outcome of many sports injuries and can cause pain and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
- Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
- Knee injuries – The knee is a major but potentially vulnerable joint that can experience a number of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Dardenne Prairie, MO sports therapist will use their experience and expertise toward your recovery. Employing evidence-based practices, we will implement a tailored treatment plan that will let you safely recover from your sports injury and bring back your strength and mobility so that you can get back to the sports you love while safeguarding against future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and return you to your peak performance level. Work with a qualified Dardenne Prairie, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while participating in physical activities. That is why it is key to look after our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Remember to warm up before physical activity and do not overexert yourself, particularly if you haven’t been active. And if you do experience a sports injury, reach out to the Dardenne Prairie, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the physical activities you love as soon as possible.
You are at a heightened risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher chance of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic strategies for preventing sports injury to help keep yourself and your Dardenne Prairie, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while participating in a sport, trust in the skilled Dardenne Prairie, MO sports therapists of Axes Physical Therapy today for a free injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or anyone who engages in physical activity, a sports injury can upset your entire schedule and your day-to-day life. Because physical activity is such a important element of your health and well-being, sports injury physical therapists promote the viewpoint that we all are safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Dardenne Prairie, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at an increased risk of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb movement more easily and be more resilient against jarring, sudden motions that can otherwise leads to injury.
- Use proper technique
Sports injuries often take place when you try to participate in a sport without any experience or training. Any athlete needs a lot of practice to perfect the technical skills of any sport, but be sure to learn the foundations of proper movement technique before playing a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is crucial that you use suitable equipment while you are active. The equipment should not only be right for the sport, but also be in good condition and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in a safe environment
In addition to having the proper equipment to play the sport, it is important that the Dardenne Prairie, MO location where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, hazardous conditions around you can lead to a serious sports injury.
- Stay hydrated
Drinking adequate water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is important to regularly hydrate while you are being active and afterward to replace the water you have lost through sweat.
In addition to drinking sufficient water, practicing good nutrition also decreases your risk of a sports injury.
As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and receiving the correct number of calories. Even with precautionary measures and practicing good judgement when playing a sport or being active, from time to time an injury is unavoidable. Many things are outside of our control, and injuries are going to happen. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ Dardenne Prairie, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and formulate a tailor-made treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you suffer a sports injury, the qualified Dardenne Prairie, MO sports therapists of Axes Physical Therapy will work with you step-by-step to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Dardenne Prairie, MO jog route as soon as possible.
Axes’ team of specialized Dardenne Prairie, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is crucial to get proper treatment from a qualified professional straight away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Dardenne Prairie, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Dardenne Prairie, MO location nearest you.