Sports Injury Bonne Terre, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Bonne Terre, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while playing a sport, our team can treat your sports injury and safely get you back to the sports you enjoy. Find out more about the Bonne Terre, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Bonne Terre, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ widely in terms of severity, necessary treatment and impact on the body and ability to remain active. Our Bonne Terre, MO physical and occupational therapists are experts in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Bonne Terre, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and ensure that you are able to return to the sports and activities you enjoy in no time.
As experienced sports therapists serving all of Bonne Terre, MO, we have seen and successfully treated almost every type of sports injury. Listed below are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become painful, restricting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Inflamed joints or tissue – Swelling is a common outcome of many sports injuries and can lead to soreness and weakness.
- Broken bones – Overuse and force from accidents can cause fractures, such as stress fractures or a broken bone.
- Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
- Knee injuries – The knee is a vital but potentially at-risk joint that can suffer from a number of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that disallows shoulder dislocations while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Bonne Terre, MO sports therapist will apply their experience and expertise toward your recovery. Employing evidence-based practices, we will implement a tailored treatment plan that will let you safely recover from your sports injury and return your strength and movement so that you can get back to the sports you love while safeguarding against future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and return you to your optimum performance level. Work with a qualified Bonne Terre, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
Anyone. For that reason it is so important to take care of our bodies both on and off the field and to take the needed precautions while playing sports or working out. Remember to warm up before physical activity and never overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, reach out to the Bonne Terre, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the activities you love as soon as possible.
You are at a heightened risk of a sports injury if you:
- Participate after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher prospect of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, review the basic strategies for preventing sports injury to help keep yourself and your Bonne Terre, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while playing a sport, trust in the skilled Bonne Terre, MO sports therapists of Axes Physical Therapy today for a free injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or anybody who is active, a sports injury can disrupt your entire routine and your day-to-day life. As physical activity is such a critical facet of your health and well-being, sports injury physical therapists promote the belief that all of us are safer with the correct sports injury prevention knowledge. Discover more about sports injury prevention by contacting one of our Bonne Terre, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Cold muscles are at an increased chance of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb impacts more effectively and protect themselves better against harsh, sudden motions that can otherwise leads to injury.
- Use proper technique
Sports injuries frequently occur when you try to participate in a sport without any experience or training. Any athlete needs a great deal of practice to perfect the technical skills of any sport, but be sure to learn the foundations of appropriate movement technique before taking part in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use the correct equipment while being active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
In addition to using the proper equipment to play the sport, it is important that the Bonne Terre, MO setting where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions where you play can result in a serious sports injury.
- Stay hydrated
Drinking adequate water is a basic health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to consistently hydrate while you are being active and afterward to replenish the water that you lost through sweat.
In addition to staying hydrated, practicing good nutrition also reduces your risk of a sports injury.
As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and receiving the appropriate number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, from time to time an injury is inevitable. We cannot always control the world around us, and injuries are going to happen. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ Bonne Terre, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and design a tailor-made treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you are used to, you must receive the right sports injury care. When you suffer a sports injury, the qualified Bonne Terre, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Bonne Terre, MO jog route as soon as possible.
Axes’ team of specialized Bonne Terre, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When treating a sports injury, it is important to get proper treatment from a skilled professional immediately. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Bonne Terre, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Bonne Terre, MO location nearest you.