Sports Injury Bonne Terre, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Bonne Terre, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you enjoy. Find out more about the Bonne Terre, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Bonne Terre, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ immensely in terms of severity, necessary treatment and impact on the body and ability to keep active. Our Bonne Terre, MO physical and occupational therapists are experts in treating all sorts of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Bonne Terre, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make sure that you will be back to the sports and activities you love soon.

As accomplished sports therapists serving all of Bonne Terre, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become sore, prohibiting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of many sports injuries and can result in soreness and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
• Knee injuries – The knee is a significant but potentially vulnerable joint that can be affected by a number of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Bonne Terre, MO sports therapist will employ their experience and knowledge toward your recovery. Using evidence-based practices, we will implement a tailored treatment plan that will let you safely recuperate from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and get you back to to your peak performance level. Work with a qualified Bonne Terre, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is of utmost importance to protect our bodies both on and off the field and to take the necessary precautions while playing sports or training. Remember to warm up before physical activity and never overwork your body, particularly if you haven’t been active. And if you do suffer a sports injury, contact the Bonne Terre, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the sports you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, consider the basic instructions for sports injury prevention to help keep yourself and your Bonne Terre, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while being active, trust in the talented Bonne Terre, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can disrupt your entire schedule and your day-to-day life. As physical activity is such a important element of your health and wellness, sports injury physical therapists promote the belief that each one of us is safer with the correct sports injury prevention knowledge. Learn more about sports injury prevention by contacting one of our Bonne Terre, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have an increased risk of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb movement more easily and be more resilient against jarring, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries frequently happen when you attempt to participate in a sport without any experience or training. Any athlete requires a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of appropriate movement technique before participating in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the correct equipment while being active. The equipment should not only be correct for the sport, but also be working properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  In addition to using the proper gear to play the sport, it is important that the Bonne Terre, MO location where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is important to consistently hydrate while you are being active and afterward to replenish the fluids that you lost through perspiration.

  In addition to drinking sufficient water, practicing good nutrition also lessens your chances of experiencing a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the right number of calories. Even with precautionary measures and practicing good judgement when playing a sport or being active, from time to time an injury is inevitable. We cannot always control the world around us, and injuries are going to happen. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ Bonne Terre, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and formulate a tailored treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you had before, you must receive the right sports injury treatment. When you suffer a sports injury, the experienced Bonne Terre, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Bonne Terre, MO jog route as soon as possible.

Axes’ team of specialized Bonne Terre, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When managing a sports injury, it is important to get proper treatment from a knowledgeable professional immediately. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Bonne Terre, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Bonne Terre, MO location nearest you.