Sports Injury Creve Coeur, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Creve Coeur, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the sports you enjoy. Learn more about the Creve Coeur, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Creve Coeur, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary widely in terms of seriousness, necessary treatment and effect on the body and ability to remain active. Our Creve Coeur, MO physical and occupational therapists are specialists in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Creve Coeur, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and ensure that you will be back to the sports and activities you enjoy quickly.
As accomplished sports therapists serving all of Creve Coeur, MO, we have seen and successfully treated almost every type of sports injury. Listed below are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and sore, prohibiting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, causing tendonitis.
- Swollen joints or tissue – Swelling is a common reaction to a lot of sports injuries and can lead to pain and weakness.
- Broken bones – Overuse and force from accidents can cause fractures, including stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a vital but potentially at-risk joint that can experience a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Creve Coeur, MO sports therapist will use their experience and expertise toward your recovery. Utilizing evidence-based practices, we will develop a tailored treatment plan that will allow you to safely recover from your sports injury and restore your strength and movement so that you can get back to the activities you love while preventing future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and get you back to to your peak performance level. Work with a qualified Creve Coeur, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anybody who is being active or playing. For that reason it is of utmost importance to take care of our bodies both on and off the field and to take the needed precautions while playing sports or training. Remember to warm up before physical activity and do not overwork your body, particularly if you’ve been inactive. And if you do suffer a sports injury, reach out to the Creve Coeur, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the sports you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher prospect of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, review the basic strategies for sports injury prevention to help keep yourself and your Creve Coeur, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while being active, turn to the experienced Creve Coeur, MO sports therapists of Axes Physical Therapy right away for a free injury screening or analysis of your injury.
Sports Injury Prevention
As an athlete or someone who engages in physical activity, a sports injury can interrupt your entire schedule and your day-to-day life. As physical activity is such a vital part of your health and wellness, sports injury physical therapists espouse the view that we all are safer with the correct sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our Creve Coeur, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Cold muscles are at a higher chance of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb impacts more easily and shield themselves better against harsh, sudden movements that can otherwise result in injury.
- Use proper technique
Sports injuries frequently take place when you attempt to participate in a sport without any experience or training. Any athlete needs a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of appropriate movement technique before playing a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use the right equipment while you are active. The equipment should not only be appropriate for the sport, but also be working properly and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in safe conditions
In addition to having the correct gear to play the sport, it is crucial that the Creve Coeur, MO site where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions where you play can cause a serious sports injury.
- Stay hydrated
Drinking adequate water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to consistently hydrate during physical activity and afterward to replace the fluids you have lost through sweat.
In addition to drinking enough water, practicing good nutrition also reduces your risk of a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and consuming the right number of calories. Even with precautionary measures and practicing good judgement when playing a sport or being active, sometimes an injury is unavoidable. Many things are outside of our control, and injuries are part of being an athlete. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Creve Coeur, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and put together a personalized treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you previously had, you must receive the right sports injury care. When you experience a sports injury, the knowledgeable Creve Coeur, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Creve Coeur, MO jog route as soon as possible.
Axes’ team of specialized Creve Coeur, MO sports therapists will successfully guide you in your recovery from your sports injury. When managing a sports injury, it is important to get proper treatment from a knowledgeable professional immediately. When you have been injured while being active, contact Axes Physical Therapy right away. Our Creve Coeur, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Creve Coeur, MO location nearest you.