Sports Injury Maplewood, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Maplewood, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you enjoy. Learn more about the Maplewood, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Maplewood, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ greatly in terms of severity, necessary treatment and effect on the body and ability to remain active. Our Maplewood, MO physical and occupational therapists are experts in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Maplewood, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and ensure that you will be back to the sports and activities you love soon.
As skillful sports therapists serving all of Maplewood, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and sore, restricting activity. Long term or chronic inflammation of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
- Inflamed joints or tissue – Swelling is a common reaction to many sports injuries and can cause soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a major but potentially vulnerable joint that can be affected by a variety of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Maplewood, MO sports therapist will use their experience and knowledge toward your recovery. Employing evidence-based practices, we will implement a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while preventing future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and get you back to to your maximum performance level. Work with a qualified Maplewood, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anybody who is being active or playing. For that reason it is so important to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or working out. Warming up is always an important first step, and do not overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, get in touch with the Maplewood, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the physical activities you love as soon as possible.
You have an increased risk of a sports injury if you:
- Participate after not being active for a while or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher chance of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, consider the basic guidelines for sports injury prevention to help keep yourself and your Maplewood, MO family safe from severe sports injuries. If you or someone you care about suffers a sports injury while being active, trust in the talented Maplewood, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or anybody who engages in physical activity, a sports injury can disrupt your entire routine and your daily life. Due to physical activity being such a vital part of your health and wellness, sports injury physical therapists espouse the view that each one of us is safer with the correct sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Maplewood, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Stiff muscles have an increased risk of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility lets them absorb movement more easily and be more resilient against harsh, sudden motions that can otherwise cause injury.
- Use proper technique
Sports injuries frequently occur when you attempt to do an activity without any experience or training. Any athlete needs a lot of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use the appropriate equipment while you are active. The equipment should not only be right for the sport, but also be working properly and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
Other than using the proper equipment to play the sport, it is crucial that the Maplewood, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, hazardous conditions around you can cause a serious sports injury.
- Stay hydrated
Drinking sufficient water is a basic health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to consistently hydrate while you are being active and afterward to replenish the water that you lost through sweat.
In addition to drinking enough water, practicing good nutrition also reduces your risk of a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, occasionally an injury is not preventable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Maplewood, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and formulate a personalized treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you suffer a sports injury, the knowledgeable Maplewood, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Maplewood, MO jog route as soon as possible.
Axes’ team of specialized Maplewood, MO sports therapists will successfully guide you in your recuperation from your sports injury. When dealing with a sports injury, it is important to get proper treatment from a knowledgeable professional immediately. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Maplewood, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Maplewood, MO location nearest you.