Sports Injury Country Life Acres, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Country Life Acres, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you enjoy. Discover the Country Life Acres, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Country Life Acres, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of severity, necessary treatment and effect on the body and ability to stay active. Our Country Life Acres, MO physical and occupational therapists specialize in treating all sorts of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Country Life Acres, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make certain that you will be back to the sports and activities you love soon.

As skilled sports therapists serving all of Country Life Acres, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become sore, prohibiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
• Swollen joints or tissue – Swelling is a common outcome of a lot of sports injuries and can cause pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
• Knee injuries – The knee is a vital but potentially at-risk joint that can be affected by a variety of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Country Life Acres, MO sports therapist will use their experience and knowledge toward your recovery. Using evidence-based practices, we will design a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the activities you love while preventing future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and return you to your highest performance level. Work with a qualified Country Life Acres, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. For that reason it is so important to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Remember to warm up before physical activity and do not overwork your body, especially if you haven’t been active. And if you do experience a sports injury, reach out to the Country Life Acres, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the physical activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, consider the basic instructions for sports injury prevention to help keep yourself and your Country Life Acres, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while being active, turn to the experienced Country Life Acres, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can disrupt your whole schedule and your day-to-day life. Due to physical activity being such a critical part of your health and well-being, sports injury physical therapists espouse the belief that all of us are safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Country Life Acres, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles are at a higher risk of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb impacts more effectively and be more resilient against jarring, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries commonly take place when you try to do an activity without any experience or training. It takes a lot of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the appropriate equipment while you are active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  Other than using the correct equipment to play the sport, it is crucial that the Country Life Acres, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, hazardous conditions around you can lead to a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate during physical activity and afterward to replenish the water you have lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also reduces your chances of suffering a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, sometimes an injury is unavoidable. We cannot always control the world around us, and injuries are going to happen. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Country Life Acres, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and create a tailor-made treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you suffer a sports injury, the knowledgeable Country Life Acres, MO sports therapists of Axes Physical Therapy will work with you step-by-step to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Country Life Acres, MO jog route as soon as possible.

Axes’ team of specialized Country Life Acres, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When treating a sports injury, it is important to get proper care from a experienced professional straight away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Country Life Acres, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Country Life Acres, MO location nearest you.