Sports Injury Stone Meadows, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Stone Meadows, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you enjoy. Find out more about the Stone Meadows, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Stone Meadows, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of severity, required treatment and impact on the body and ability to stay active. Our Stone Meadows, MO physical and occupational therapists specialize in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Stone Meadows, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make certain that you are able to return to the sports and activities you enjoy in no time.

As skilled sports therapists serving all of Stone Meadows, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become sore, prohibiting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of a lot of sports injuries and can lead to pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can suffer from a variety of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Stone Meadows, MO sports therapist will employ their experience and knowledge toward your recovery. Employing evidence-based practices, we will create a tailored treatment plan that will permit you to safely recuperate from your sports injury and restore your strength and mobility so that you can get back to the sports you love while safeguarding against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to restore you to favorable physical health and restore you to your peak performance level. Work with a qualified Stone Meadows, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anybody who is being active or participating in a sport. For that reason it is key to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Remember to warm up before physical activity and do not overexert yourself, especially if you haven’t been active. And if you do suffer a sports injury, contact the Stone Meadows, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, review the basic guidelines for preventing sports injury to help keep yourself and your Stone Meadows, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while being active, turn to the talented Stone Meadows, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can disrupt your entire schedule and your day-to-day life. As physical activity is such a important part of your health and well-being, sports injury physical therapists espouse the belief that each one of us is safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by reaching out to one of our Stone Meadows, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at a heightened risk of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility lets them absorb force more effectively and protect themselves better against harsh, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries commonly happen when you try to participate in a sport without any experience or training. It takes a great deal of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of proper movement technique before playing a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the appropriate equipment while being active. The equipment should not only be right for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  Other than having the correct gear to play the sport, it is important that the Stone Meadows, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. If you are engaging in physical activity, drink plenty of water before, during, and after your workout. It is crucial to consistently hydrate while you are being active and afterward to replenish the water you have lost through sweating.

  In addition to staying hydrated, practicing good nutrition also decreases your risk of a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and getting the right number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or being active, occasionally an injury is inevitable. Many things are outside of our control, and injuries are part of being an athlete. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Stone Meadows, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and create a personalized treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you are used to, you must receive the right sports injury care. When you suffer a sports injury, the knowledgeable Stone Meadows, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Stone Meadows, MO jog route as soon as possible.

Axes’ team of specialized Stone Meadows, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When treating a sports injury, it is important to get proper care from a experienced professional immediately. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Stone Meadows, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Stone Meadows, MO location nearest you.