Sports Injury Clearwater, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Clearwater, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you love. Discover the Clearwater, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Clearwater, MO area or contact us now to schedule an assessment of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary widely in terms of seriousness, required treatment and impact on the body and ability to keep active. Our Clearwater, MO physical and occupational therapists are experts in treating all kinds of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Clearwater, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make sure that you will be back to the sports and activities you enjoy soon.
As experienced sports therapists serving all of Clearwater, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become sore, limiting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, causing tendonitis.
- Inflamed joints or tissue – Inflammation is a common consequence of a lot of sports injuries and can result in pain and weakness.
- Broken bones – Overuse and force from accidents can cause fractures, such as stress fractures or a broken bone.
- Dislocations – A dislocation sports injury takes place when a bone is forced out of its socket.
- Knee injuries – The knee is an important but potentially at-risk joint that can suffer from many different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prevents shoulder dislocations while still allowing your shoulder to move in all directions. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Clearwater, MO sports therapist will use their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will create a tailored treatment plan that will permit you to safely recover from your sports injury and restore your strength and mobility so that you can get back to the activities you love while protecting against future injury.
If you have a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and get you back to to your optimum performance level. Work with a qualified Clearwater, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while being active. That is why it is of utmost importance to protect our bodies both on and off the field and to take the necessary precautions while playing sports or working out. Remember to warm up before physical activity and do not overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, call the Clearwater, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the sports you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with a predictably higher risk of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, consider the basic recommendations for preventing sports injury to help keep yourself and your Clearwater, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while being active, turn to the skilled Clearwater, MO sports therapists of Axes Physical Therapy right away for a free injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or anybody who engages in physical activity, a sports injury can interrupt your whole schedule and your daily life. As physical activity is such a important aspect of your health and well-being, sports injury physical therapists promote the belief that all of us are safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by calling one of our Clearwater, MO physical therapists and reduce the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at an increased risk of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb force more effectively and shield themselves better against harsh, sudden motions that can otherwise leads to injury.
- Use proper technique
Sports injuries often happen when you try to do an activity without any experience or training. You need a great deal of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use the correct equipment while you are active. The equipment should not only be correct for the sport, but also be working properly and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
Other than having the appropriate gear to play the sport, it is important that the Clearwater, MO setting where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, dangerous conditions where you play can cause a serious sports injury.
- Stay hydrated
Drinking adequate water is a basic health practice that everyone should do. If you are practicing in physical activity, drink plenty of water before, during, and after your workout. It is crucial to regularly hydrate during physical activity and afterward to replenish the water you have lost through perspiring.
In addition to drinking sufficient water, practicing good nutrition also reduces your risk of a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and receiving the right number of calories. Even with precautionary measures and practicing good judgement when playing a sport or being active, occasionally an injury is inevitable. We cannot always control the world around us, and injuries are going to happen. If you suffer a severe sports injury or notice pain from an overuse injury, contact Axes’ Clearwater, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and put together a personalized treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the knowledgeable Clearwater, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Clearwater, MO jog route as soon as possible.
Axes’ team of specialized Clearwater, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When managing a sports injury, it is vital to get proper treatment from a skilled professional straight away. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Clearwater, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Clearwater, MO location nearest you.