Sports Injury Valley Park, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Valley Park, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you love. Find out more about the Valley Park, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Valley Park, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of seriousness, required treatment and impact on the body and ability to remain active. Our Valley Park, MO physical and occupational therapists are experts in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Valley Park, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make certain that you are able to return to the sports and activities you love soon.

As skilled sports therapists serving all of Valley Park, MO, we have seen and successfully treated almost every kind of sports injury. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and painful, restricting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Swelling is a common outcome of a lot of sports injuries and can result in soreness and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is forced out of its socket.
• Knee injuries – The knee is a vital but potentially at-risk joint that can experience a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prevents shoulder dislocations while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Valley Park, MO sports therapist will use their experience and knowledge toward your recovery. Employing evidence-based practices, we will implement a tailored treatment plan that will let you safely recover from your sports injury and restore your strength and mobility so that you can get back to the sports you love while protecting against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and restore you to your maximum performance level. Work with a qualified Valley Park, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or participating in a sport. For that reason it is key to take care of our bodies both on and off the field and to take the needed precautions while participating in sports or working out. Remember to warm up before physical activity and do not overexert yourself, especially if you haven’t been active. And if you do experience a sports injury, contact the Valley Park, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, review the basic recommendations for preventing sports injury to help keep yourself and your Valley Park, MO family safe from severe sports injuries. If you or someone you you know suffers a sports injury while being active, trust in the skilled Valley Park, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can interrupt your entire schedule and your day-to-day life. Because physical activity is such a important element of your health and well-being, sports injury physical therapists advocate for the viewpoint that each one of us is safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by reaching out to one of our Valley Park, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at an increased risk of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb force more effectively and protect themselves better against harsh, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries commonly take place when you attempt to participate in a sport without any experience or training. Any athlete requires a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of appropriate movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use suitable equipment while you are active. The equipment should not only be appropriate for the sport, but also be working properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  Other than having the appropriate equipment to play the sport, it is crucial that the Valley Park, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. If you are engaging in physical activity, drink plenty of water before, during, and after your workout. It is crucial to consistently hydrate while you are being active and afterward to replace the fluids that you lost through sweating.

  In addition to staying hydrated, practicing good nutrition also decreases your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the right number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, sometimes an injury is impossible to avoid. We cannot always control the world around us, and injuries are part of being an athlete. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Valley Park, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and design a personalized treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you suffer a sports injury, the knowledgeable Valley Park, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Valley Park, MO jog route as soon as possible.

Axes’ team of specialized Valley Park, MO sports therapists will successfully guide you in your recovery from your sports injury. When dealing with a sports injury, it is crucial to get proper care from a experienced professional straight away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Valley Park, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Valley Park, MO location nearest you.