Sports Injury Wentzville, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Wentzville, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you enjoy. Find out more about the Wentzville, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Wentzville, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary immensely in terms of seriousness, needed treatment and impact on the body and ability to keep active. Our Wentzville, MO physical and occupational therapists are specialists in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Wentzville, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make sure that you are able to return to the sports and activities you enjoy in no time.
As accomplished sports therapists serving all of Wentzville, MO, we have seen and successfully treated almost every kind of sports injury. Listed below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become painful, limiting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Inflamed joints or tissue – Inflammation is a common consequence of a lot of sports injuries and can result in pain and weakness.
- Broken bones – Overuse and force from accidents can cause fractures, for example stress fractures or a broken bone.
- Dislocations – A dislocation sports injury takes place when a bone is forced out of its socket.
- Knee injuries – The knee is an important but potentially at-risk joint that can suffer from many different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prevents your arm from popping out of the shoulder socket while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Wentzville, MO sports therapist will employ their experience and expertise toward your recovery. Employing evidence-based practices, we will implement a tailored treatment plan that will allow you to safely recuperate from your sports injury and return your strength and mobility so that you can get back to the sports you love while safeguarding against future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and get you back to to your optimum performance level. Work with a qualified Wentzville, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
Anyone. That is why it is vital to protect our bodies both on and off the field and to take the necessary precautions while playing sports or working out. Remember to warm up before physical activity and do not overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, call the Wentzville, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the activities you love as soon as possible.
You have an increased risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with a predictably higher chance of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic recommendations for sports injury prevention to help keep yourself and your Wentzville, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while being active, turn to the experienced Wentzville, MO sports therapists of Axes Physical Therapy today for a free injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or anybody who engages in physical activity, a sports injury can disrupt your whole schedule and your day-to-day life. Due to physical activity being such a critical element of your health and well-being, sports injury physical therapists champion the view that all of us are safer with the correct sports injury prevention knowledge. Find out more about sports injury prevention by contacting one of our Wentzville, MO physical therapists and minimize the risk of a sports injury by doing the following:
- Warm up
Stiff muscles have a heightened chance of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility lets them absorb movement more effectively and defend themselves better against harsh, sudden movements that can otherwise result in injury.
- Use proper technique
Sports injuries commonly happen when you try to participate in a sport without any experience or training. You need a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of appropriate movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use suitable equipment while you are active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
In addition to using the appropriate equipment to play the sport, it is important that the Wentzville, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions where you play can result in a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is vital to consistently hydrate during physical activity and afterward to replenish the fluids that you lost through perspiring.
In addition to staying hydrated, practicing good nutrition also lessens your risk of a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and receiving the right number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, at times an injury is inevitable. Many things are outside of our control, and injuries are going to happen. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Wentzville, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and design a personalized treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to peak performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you suffer a sports injury, the skilled Wentzville, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Wentzville, MO jog route as soon as possible.
Axes’ team of specialized Wentzville, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is important to get proper care from a experienced professional straight away. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Wentzville, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Wentzville, MO location nearest you.