Sports Injury Wentzville, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Wentzville, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you enjoy. Find out more about the Wentzville, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Wentzville, MO area or contact us now to schedule an assessment of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of severity, necessary treatment and impact on the body and ability to keep active. Our Wentzville, MO physical and occupational therapists are specialists in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Wentzville, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and ensure that you will be back to the sports and activities you enjoy in no time.

As experienced sports therapists serving all of Wentzville, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and painful, prohibiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Swelling is a common consequence of many sports injuries and can lead to soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
• Knee injuries – The knee is a vital but potentially at-risk joint that can experience a variety of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that disallows your arm from popping out of the shoulder socket while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Wentzville, MO sports therapist will apply their experience and knowledge toward your recovery. Applying evidence-based practices, we will design a tailored treatment plan that will allow you to safely recover from your sports injury and return your strength and mobility so that you can get back to the activities you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and get you back to to your maximum performance level. Work with a qualified Wentzville, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is of utmost importance to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or training. Warming up is always an important first step, and do not overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, call the Wentzville, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, review the basic instructions for sports injury prevention to help keep yourself and your Wentzville, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while being active, trust in the experienced Wentzville, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can disrupt your whole routine and your day-to-day life. Because physical activity is such a important facet of your health and well-being, sports injury physical therapists espouse the view that every one of us is safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by reaching out to one of our Wentzville, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have a higher chance of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb impacts more easily and protect themselves better against harsh, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries frequently take place when you attempt to participate in a sport without any experience or training. Any athlete needs a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of appropriate movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the right equipment when being active. The equipment should not only be correct for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  In addition to having the proper gear to play the sport, it is important that the Wentzville, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, dangerous conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is important to regularly hydrate while you are being active and afterward to replenish the water you have lost through sweating.

  In addition to drinking enough water, practicing good nutrition also lowers your chances of experiencing a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and getting the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, occasionally an injury is not preventable. We cannot always control the world around us, and injuries are part of being an athlete. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ Wentzville, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and develop a custom treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the experienced Wentzville, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Wentzville, MO jog route as soon as possible.

Axes’ team of specialized Wentzville, MO sports therapists will successfully guide you in your recovery from your sports injury. When dealing with a sports injury, it is crucial to get proper care from a qualified professional immediately. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Wentzville, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Wentzville, MO location nearest you.