Sports Injury Flint Hill, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Flint Hill, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the activities you enjoy. Find out more about the Flint Hill, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Flint Hill, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of seriousness, required treatment and impact on the body and ability to keep active. Our Flint Hill, MO physical and occupational therapists are specialists in treating all sorts of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Flint Hill, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make certain that you are able to return to the sports and activities you enjoy quickly.

As accomplished sports therapists serving all of Flint Hill, MO, we have seen and successfully treated almost every type of sports injury. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become sore, restricting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Swelling is a common consequence of many sports injuries and can lead to soreness and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can experience a lot of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Flint Hill, MO sports therapist will apply their experience and knowledge toward your recovery. Employing evidence-based practices, we will implement a tailored treatment plan that will let you safely recover from your sports injury and return your strength and mobility so that you can get back to the activities you love while safeguarding against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to favorable physical health and return you to your highest performance level. Work with a qualified Flint Hill, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anybody who is being active or playing. That is why it is so important to protect our bodies both on and off the field and to take the needed precautions while participating in sports or working out. Warming up is always an important first step, and never overexert yourself, especially if you haven’t been active. And if you do suffer a sports injury, get in touch with the Flint Hill, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, consider the basic guidelines for preventing sports injury to help keep yourself and your Flint Hill, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while being active, trust in the talented Flint Hill, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can interrupt your whole routine and your daily life. Because physical activity is such a critical part of your health and well-being, sports injury physical therapists espouse the viewpoint that every one of us is safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by contacting one of our Flint Hill, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at an increased chance of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility helps them absorb force more easily and defend themselves better against jarring, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries often happen when you attempt to participate in a sport without any experience or training. You need a large amount of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the appropriate equipment when you are active. The equipment should not only be right for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  In addition to having the correct gear to play the sport, it is important that the Flint Hill, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a basic health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to consistently hydrate while you are being active and afterward to replenish the fluids you have lost through perspiration.

  In addition to drinking sufficient water, practicing good nutrition also lowers your chances of getting a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, sometimes an injury is impossible to avoid. Many things are outside of our control, and injuries are going to happen. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Flint Hill, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and formulate a custom treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you experience a sports injury, the qualified Flint Hill, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Flint Hill, MO jog route as soon as possible.

Axes’ team of specialized Flint Hill, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is crucial to get proper care from a qualified professional straight away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Flint Hill, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Flint Hill, MO location nearest you.