Sports Injury Flint Hill, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Flint Hill, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you love. Discover the Flint Hill, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Flint Hill, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary widely in terms of severity, necessary treatment and impact on the body and ability to keep active. Our Flint Hill, MO physical and occupational therapists specialize in treating all sorts of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Flint Hill, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and ensure that you will be back to the sports and activities you love quickly.
As accomplished sports therapists serving all of Flint Hill, MO, there are few sports injuries we have not seen or successfully treated. Listed below are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become sore, limiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, causing tendonitis.
- Swollen joints or tissue – Inflammation is a common outcome of many sports injuries and can lead to pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is an important but potentially vulnerable joint that can be affected by a variety of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that impedes shoulder dislocations while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Flint Hill, MO sports therapist will use their experience and expertise toward your recovery. Employing evidence-based practices, we will develop a tailored treatment plan that will let you safely recover from your sports injury and restore your strength and movement so that you can get back to the activities you love while preventing future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and restore you to your maximum performance level. Work with a qualified Flint Hill, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while participating in physical activities. For that reason it is vital to protect our bodies both on and off the field and to take the necessary precautions while playing sports or training. Remember to warm up before physical activity and never overwork your body, particularly if you haven’t been active. And if you do experience a sports injury, contact the Flint Hill, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the activities you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with an inherently higher risk of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic strategies for sports injury prevention to help keep yourself and your Flint Hill, MO family safe from serious sports injuries. If you or someone you you know suffers a sports injury while being active, trust in the skilled Flint Hill, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or analysis of your injury.
Sports Injury Prevention
As an athlete or someone who is active, a sports injury can interrupt your whole schedule and your daily life. Due to physical activity being such a critical element of your health and wellness, sports injury physical therapists advocate for the belief that we all are safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Flint Hill, MO physical therapists and reduce the risk of a sports injury by doing the following:
- Warm up
Stiff muscles have an increased risk of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility helps them absorb movement more effectively and shield themselves better against harsh, sudden movements that can otherwise leads to injury.
- Use proper technique
Sports injuries commonly happen when you attempt to participate in a sport without any experience or training. It takes a great deal of practice to perfect the technical skills of any sport, but be sure to learn the foundations of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use the correct equipment while being active. The equipment should not only be suitable for the sport, but also be working properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in a safe environment
In addition to having the correct gear to play the sport, it is important that the Flint Hill, MO location where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, hazardous conditions around you can lead to a serious sports injury.
- Stay hydrated
Drinking enough water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink plenty of water before, during, and after your workout. It is important to constantly hydrate while you are being active and afterward to replenish the water that you lost through perspiration.
In addition to staying hydrated, practicing good nutrition also decreases your risk of a sports injury.
As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and receiving the appropriate number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, at times an injury is unavoidable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Flint Hill, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and create a tailor-made treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you experience a sports injury, the knowledgeable Flint Hill, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Flint Hill, MO jog route as soon as possible.
Axes’ team of specialized Flint Hill, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is vital to get proper care from a qualified professional right away. When you have been injured while being active, contact Axes Physical Therapy right away. Our Flint Hill, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Flint Hill, MO location nearest you.