Sports Injury Winfield, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Winfield, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while playing a sport, our team can treat your sports injury and safely get you back to the sports you enjoy. Find out more about the Winfield, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Winfield, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ immensely in terms of seriousness, necessary treatment and effect on the body and ability to remain active. Our Winfield, MO physical and occupational therapists specialize in treating all kinds of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Winfield, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and ensure that you will be back to the sports and activities you love in no time.
As skillful sports therapists serving all of Winfield, MO, there are not many sports injuries we have not seen or successfully treated. Listed below are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and painful, limiting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
- Swollen joints or tissue – Inflammation is a common reaction to many sports injuries and can lead to pain and weakness.
- Broken bones – Overuse and force from accidents can cause fractures, such as stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is an important but potentially vulnerable joint that can suffer from a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Winfield, MO sports therapist will employ their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will design a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and return your strength and mobility so that you can get back to the activities you love while safeguarding against future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and return you to your peak performance level. Work with a qualified Winfield, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while participating in physical activities. For that reason it is so important to protect our bodies both on and off the field and to take the needed precautions while participating in sports or working out. Remember to warm up before physical activity and do not overexert yourself, especially if you’ve been inactive. And if you do experience a sports injury, contact the Winfield, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the sports you love as soon as possible.
You have an increased risk of a sports injury if you:
- Participate after an extended period of inactivity or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with an inherently higher prospect of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic strategies for preventing sports injury to help keep yourself and your Winfield, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while participating in a sport, turn to the talented Winfield, MO sports therapists of Axes Physical Therapy now for a free injury screening or analysis of your injury.
Sports Injury Prevention
As an athlete or anyone who engages in physical activity, a sports injury can upset your whole schedule and your daily life. Because physical activity is such a important aspect of your health and wellness, sports injury physical therapists promote the viewpoint that we all are safer with the correct sports injury prevention knowledge. Discover more about sports injury prevention by contacting one of our Winfield, MO physical therapists and reduce the risk of a sports injury by doing the following:
- Warm up
Stiff muscles have an increased chance of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb movement more easily and shield themselves better against jarring, sudden motions that can otherwise leads to injury.
- Use proper technique
Sports injuries commonly happen when you attempt to do an activity without any experience or training. You need a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of proper movement technique before playing a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use the right equipment when being active. The equipment should not only be appropriate for the sport, but also be working properly and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
Other than using the appropriate gear to play the sport, it is crucial that the Winfield, MO setting where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, dangerous conditions around you can cause a serious sports injury.
- Stay hydrated
Drinking enough water is a basic health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is important to consistently hydrate during physical activity and afterward to replace the fluids you have lost through sweating.
In addition to staying hydrated, practicing good nutrition also lowers your risk of a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and getting the appropriate number of calories. Even with precautionary measures and practicing good judgement when playing a sport or being active, sometimes an injury is impossible to avoid. Many things are outside of our control, and injuries are part of being an athlete. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Winfield, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and create a custom treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to peak performance, mobility and strength you had before, you must receive the right sports injury care. When you suffer a sports injury, the knowledgeable Winfield, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Winfield, MO jog route as soon as possible.
Axes’ team of specialized Winfield, MO sports therapists will successfully guide you in your recovery from your sports injury. When treating a sports injury, it is important to get proper care from a experienced professional straight away. When you have been injured while being active, contact Axes Physical Therapy right away. Our Winfield, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Winfield, MO location nearest you.