Sports Injury Holstein, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Holstein, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while being physically active, our team can treat your sports injury and safely return you to the sports you love. Learn more about the Holstein, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Holstein, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of seriousness, needed treatment and effect on the body and ability to remain active. Our Holstein, MO physical and occupational therapists are experts in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Holstein, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make sure that you are able to return to the sports and activities you enjoy quickly.

As experienced sports therapists serving all of Holstein, MO, we have seen and successfully treated almost every kind of sports injury. The following are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become sore, prohibiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Inflammation is a common outcome of a lot of sports injuries and can result in soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
• Knee injuries – The knee is an important but potentially at-risk joint that can experience a lot of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that disallows shoulder dislocations while still allowing your shoulder to move in all directions. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Holstein, MO sports therapist will apply their experience and knowledge toward your recovery. Employing evidence-based practices, we will design a tailored treatment plan that will let you safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the activities you love while protecting against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and get you back to to your highest performance level. Work with a qualified Holstein, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or participating in a sport. For that reason it is key to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Remember to warm up before physical activity and never overexert yourself, especially if you haven’t been active. And if you do suffer a sports injury, contact the Holstein, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the physical activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic instructions for sports injury prevention to help keep yourself and your Holstein, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while being active, turn to the experienced Holstein, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can disrupt your entire schedule and your day-to-day life. Due to physical activity being such a vital element of your health and wellness, sports injury physical therapists espouse the view that every one of us is safer with the correct sports injury prevention knowledge. Find out more about sports injury prevention by speaking to one of our Holstein, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a heightened chance of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb impacts more easily and be more resilient against jarring, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries often take place when you try to participate in a sport without any experience or training. Any athlete needs a great deal of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the appropriate equipment while you are active. The equipment should not only be appropriate for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  Other than having the appropriate equipment to play the sport, it is crucial that the Holstein, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, hazardous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to constantly hydrate while you are being active and afterward to replenish the water that you lost through perspiration.

  In addition to staying hydrated, practicing good nutrition also reduces your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and receiving the correct number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, at times an injury is unavoidable. We cannot always control the world around us, and injuries are part of being an athlete. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ Holstein, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and design a tailor-made treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you experience a sports injury, the qualified Holstein, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Holstein, MO jog route as soon as possible.

Axes’ team of specialized Holstein, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is important to get proper care from a knowledgeable professional straight away. When you have been injured while being active, contact Axes Physical Therapy right away. Our Holstein, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Holstein, MO location nearest you.