Sports Injury Weingarten, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Weingarten, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the activities you enjoy. Find out more about the Weingarten, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Weingarten, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of seriousness, required treatment and effect on the body and ability to remain active. Our Weingarten, MO physical and occupational therapists are experts in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Weingarten, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make sure that you are able to return to the sports and activities you love in no time.

As experienced sports therapists serving all of Weingarten, MO, there are few sports injuries we have not seen or successfully treated. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become painful, prohibiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Swelling is a common consequence of many sports injuries and can lead to pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is an important but potentially at-risk joint that can be affected by a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Weingarten, MO sports therapist will employ their experience and knowledge toward your recovery. Employing evidence-based practices, we will create a tailored treatment plan that will let you safely recover from your sports injury and bring back your strength and movement so that you can get back to the activities you love while preventing future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to get you back to excellent physical health and return you to your highest performance level. Work with a qualified Weingarten, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or participating in a sport. That is why it is vital to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Remember to warm up before physical activity and never overexert yourself, especially if you’ve been inactive. And if you do experience a sports injury, reach out to the Weingarten, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the sports you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, review the basic instructions for sports injury prevention to help keep yourself and your Weingarten, MO family safe from severe sports injuries. If you or someone you you know suffers a sports injury while playing a sport, turn to the experienced Weingarten, MO sports therapists of Axes Physical Therapy right away for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can interrupt your whole routine and your daily life. Due to physical activity being such a important facet of your health and wellness, sports injury physical therapists espouse the view that each one of us is safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by calling one of our Weingarten, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have a heightened chance of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility lets them absorb impacts more effectively and defend themselves better against jarring, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently take place when you attempt to do an activity without any experience or training. It takes a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of proper movement technique before participating in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the appropriate equipment while you are active. The equipment should not only be right for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  Other than having the proper equipment to play the sport, it is important that the Weingarten, MO location where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. If you are engaging in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to constantly hydrate during physical activity and afterward to replenish the fluids you have lost through perspiring.

  In addition to drinking enough water, practicing good nutrition also decreases your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the appropriate number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, every now and then an injury is impossible to avoid. We cannot always control the world around us, and injuries are going to happen. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Weingarten, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and put together a custom treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury care. When you suffer a sports injury, the knowledgeable Weingarten, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Weingarten, MO jog route as soon as possible.

Axes’ team of specialized Weingarten, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When treating a sports injury, it is vital to get proper treatment from a experienced professional straight away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Weingarten, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Weingarten, MO location nearest you.