Sports Injury Weingarten, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Weingarten, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while being physically active, our team can treat your sports injury and safely return you to the activities you enjoy. Discover the Weingarten, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Weingarten, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ widely in terms of severity, necessary treatment and effect on the body and ability to remain active. Our Weingarten, MO physical and occupational therapists are specialists in treating all varieties of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Weingarten, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make sure that you will be back to the sports and activities you enjoy soon.
As skilled sports therapists serving all of Weingarten, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and sore, prohibiting activity. Long term or chronic inflammation of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
- Swollen joints or tissue – Inflammation is a common consequence of a lot of sports injuries and can cause soreness and weakness.
- Broken bones – Overuse and force from accidents can cause fractures, for example stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a major but potentially at-risk joint that can experience many different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that disallows shoulder dislocations while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Weingarten, MO sports therapist will use their experience and expertise toward your recovery. Applying evidence-based practices, we will create a tailored treatment plan that will let you safely rehabilitate from your sports injury and return your strength and movement so that you can get back to the activities you love while preventing future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and get you back to to your highest performance level. Work with a qualified Weingarten, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while being active. For that reason it is key to take care of our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Warming up is always an important first step, and never overwork your body, especially if you haven’t been active. And if you do suffer a sports injury, reach out to the Weingarten, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the sports you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Participate after an extended period of inactivity or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with an inherently higher chance of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic recommendations for sports injury prevention to help keep yourself and your Weingarten, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while being active, turn to the skilled Weingarten, MO sports therapists of Axes Physical Therapy today for a free injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or anybody who is active, a sports injury can interrupt your entire routine and your daily life. Due to physical activity being such a critical part of your health and wellness, sports injury physical therapists advocate for the view that each one of us is safer with the right sports injury prevention knowledge. Learn more about sports injury prevention by reaching out to one of our Weingarten, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Cold muscles have an increased chance of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility helps them absorb movement more effectively and shield themselves better against harsh, sudden motions that can otherwise result in injury.
- Use proper technique
Sports injuries commonly take place when you attempt to do an activity without any experience or training. Any athlete needs a lot of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of appropriate movement technique before taking part in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use the right equipment while you are active. The equipment should not only be right for the sport, but also be functioning properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in a safe environment
Other than using the correct gear to play the sport, it is crucial that the Weingarten, MO setting where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, dangerous conditions where you play can lead to a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is crucial to constantly hydrate during physical activity and afterward to replenish the water you have lost through sweating.
In addition to drinking enough water, practicing good nutrition also decreases your chances of experiencing a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, from time to time an injury is not preventable. We cannot always control the world around us, and injuries are part of being an athlete. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ Weingarten, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and put together a tailor-made treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you suffer a sports injury, the knowledgeable Weingarten, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Weingarten, MO jog route as soon as possible.
Axes’ team of specialized Weingarten, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When dealing with a sports injury, it is important to get proper care from a knowledgeable professional immediately. After you have been injured while being active, contact Axes Physical Therapy right away. Our Weingarten, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Weingarten, MO location nearest you.