Sports Injury Hazelwood, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Hazelwood, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you enjoy. Learn more about the Hazelwood, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Hazelwood, MO area or contact us now to schedule an assessment of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ immensely in terms of seriousness, needed treatment and impact on the body and ability to keep active. Our Hazelwood, MO physical and occupational therapists are specialists in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Hazelwood, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make certain that you are able to return to the sports and activities you enjoy quickly.
As skillful sports therapists serving all of Hazelwood, MO, we have seen and successfully treated almost every type of sports injury. Listed below are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become sore, prohibiting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
- Inflamed joints or tissue – Inflammation is a common reaction to many sports injuries and can result in soreness and weakness.
- Broken bones – Overuse and force from accidents can cause fractures, such as stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is an important but potentially vulnerable joint that can be affected by a variety of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
If you experience a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Hazelwood, MO sports therapist will use their experience and expertise toward your recovery. Using evidence-based practices, we will design a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and return your strength and mobility so that you can get back to the activities you love while safeguarding against future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and get you back to to your highest performance level. Work with a qualified Hazelwood, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
Anyone. For that reason it is key to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or training. Remember to warm up before physical activity and do not overexert yourself, particularly if you’ve been inactive. And if you do experience a sports injury, call the Hazelwood, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the physical activities you love as soon as possible.
You have an increased risk of a sports injury if you:
- Participate after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher chance of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic strategies for sports injury prevention to help keep yourself and your Hazelwood, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while being active, trust in the skilled Hazelwood, MO sports therapists of Axes Physical Therapy right away for a free injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or someone who is active, a sports injury can upset your entire schedule and your daily life. Due to physical activity being such a vital aspect of your health and well-being, sports injury physical therapists advocate for the view that we all are safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by speaking to one of our Hazelwood, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Stiff muscles have a heightened risk of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility lets them absorb impacts more easily and defend themselves better against jarring, sudden motions that can otherwise cause injury.
- Use proper technique
Sports injuries commonly happen when you try to participate in a sport without any experience or training. It takes a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before playing a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is crucial that you use the appropriate equipment when being active. The equipment should not only be correct for the sport, but also be working properly and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in a safe environment
In addition to having the proper equipment to play the sport, it is important that the Hazelwood, MO location where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions where you play can lead to a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is vital to consistently hydrate during physical activity and afterward to replenish the water you have lost through perspiration.
In addition to drinking enough water, practicing good nutrition also decreases your risk of a sports injury.
As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and consuming the right number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, sometimes an injury is not preventable. Many things are outside of our control, and injuries are going to happen. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Hazelwood, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and put together a personalized treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you experience a sports injury, the skilled Hazelwood, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Hazelwood, MO jog route as soon as possible.
Axes’ team of specialized Hazelwood, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When dealing with a sports injury, it is crucial to get proper care from a knowledgeable professional right away. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Hazelwood, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Hazelwood, MO location nearest you.