Sports Injury Liguori, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Liguori, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the sports you enjoy. Learn more about the Liguori, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Liguori, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of severity, needed treatment and effect on the body and ability to keep active. Our Liguori, MO physical and occupational therapists are specialists in treating all sorts of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Liguori, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make sure that you will be back to the sports and activities you enjoy soon.

As skillful sports therapists serving all of Liguori, MO, there are few sports injuries we have not seen or successfully treated. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become painful, restricting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Inflammation is a common reaction to many sports injuries and can lead to soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is pushed out of its socket.
• Knee injuries – The knee is a major but potentially at-risk joint that can be affected by a variety of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Liguori, MO sports therapist will employ their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will implement a tailored treatment plan that will allow you to safely recuperate from your sports injury and restore your strength and mobility so that you can get back to the sports you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and return you to your optimum performance level. Work with a qualified Liguori, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or playing. That is why it is so important to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Warming up is always an important first step, and do not overwork your body, particularly if you haven’t been active. And if you do experience a sports injury, contact the Liguori, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the physical activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, keep in mind the basic strategies for sports injury prevention to help keep yourself and your Liguori, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while playing a sport, turn to the experienced Liguori, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can disrupt your whole routine and your daily life. Because physical activity is such a important aspect of your health and wellness, sports injury physical therapists promote the view that every one of us is safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by reaching out to one of our Liguori, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at a heightened risk of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb movement more effectively and be more resilient against harsh, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries commonly happen when you attempt to participate in a sport without any experience or training. It takes a lot of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before playing a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the right equipment when you are active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  In addition to using the appropriate equipment to play the sport, it is important that the Liguori, MO site where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions around you can cause a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. When practicing in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to regularly hydrate during physical activity and afterward to replenish the water that you lost through perspiration.

  In addition to staying hydrated, practicing good nutrition also decreases your risk of a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and consuming the appropriate number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, at times an injury is unavoidable. We cannot always control the world around us, and injuries are going to happen. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Liguori, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and design a tailored treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you had before, you must receive the right sports injury care. When you suffer a sports injury, the skilled Liguori, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Liguori, MO jog route as soon as possible.

Axes’ team of specialized Liguori, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is vital to get proper treatment from a knowledgeable professional right away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Liguori, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Liguori, MO location nearest you.