Sports Injury Matson, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Matson, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you love. Learn more about the Matson, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Matson, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of severity, needed treatment and impact on the body and ability to keep active. Our Matson, MO physical and occupational therapists specialize in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Matson, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make certain that you are able to return to the sports and activities you love in no time.

As skilled sports therapists serving all of Matson, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and sore, prohibiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, causing tendonitis.
• Swollen joints or tissue – Swelling is a common consequence of a lot of sports injuries and can lead to soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can experience many different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prevents your arm from popping out of the shoulder socket while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Matson, MO sports therapist will employ their experience and expertise toward your recovery. Utilizing evidence-based practices, we will implement a tailored treatment plan that will allow you to safely recuperate from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to favorable physical health and return you to your peak performance level. Work with a qualified Matson, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is of utmost importance to take care of our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Warming up is always an important first step, and do not overexert yourself, particularly if you haven’t been active. And if you do experience a sports injury, reach out to the Matson, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the physical activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic guidelines for preventing sports injury to help keep yourself and your Matson, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while being active, trust in the experienced Matson, MO sports therapists of Axes Physical Therapy now for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can upset your entire routine and your daily life. Because physical activity is such a important aspect of your health and wellness, sports injury physical therapists advocate for the viewpoint that each one of us is safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Matson, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a higher chance of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb force more effectively and be more resilient against harsh, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries frequently take place when you try to do an activity without any experience or training. You need a lot of practice to perfect the technical skills of any sport, but be sure to learn the foundations of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use suitable equipment when you are active. The equipment should not only be appropriate for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  In addition to having the appropriate equipment to play the sport, it is important that the Matson, MO location where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, dangerous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. If you are engaging in physical activity, drink a lot of of water before, during, and after your workout. It is vital to regularly hydrate while you are being active and afterward to replace the fluids you have lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also reduces your chances of experiencing a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, at times an injury is unavoidable. We cannot always control the world around us, and injuries are going to happen. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ Matson, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and formulate a custom treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you had before, you must receive the right sports injury care. When you experience a sports injury, the knowledgeable Matson, MO sports therapists of Axes Physical Therapy will work with you step-by-step to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Matson, MO jog route as soon as possible.

Axes’ team of specialized Matson, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is important to get proper treatment from a qualified professional right away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Matson, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Matson, MO location nearest you.