Sports Injury South County, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our South County, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while playing a sport, our team can treat your sports injury and safely get you back to the sports you enjoy. Discover the South County, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the South County, MO area or contact us now to schedule an assessment of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of severity, required treatment and impact on the body and ability to stay active. Our South County, MO physical and occupational therapists are specialists in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the South County, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make certain that you are able to return to the sports and activities you enjoy in no time.

As skillful sports therapists serving all of South County, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become painful, restricting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Inflammation is a common consequence of many sports injuries and can cause soreness and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is forced out of its socket.
• Knee injuries – The knee is a significant but potentially at-risk joint that can be affected by a variety of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prevents your arm from popping out of the shoulder socket while still allowing your shoulder to move in all directions. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your South County, MO sports therapist will employ their experience and knowledge toward your recovery. Employing evidence-based practices, we will implement a tailored treatment plan that will let you safely rehabilitate from your sports injury and restore your strength and mobility so that you can get back to the activities you love while safeguarding against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and restore you to your optimum performance level. Work with a qualified South County, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. For that reason it is vital to look after our bodies both on and off the field and to take the requisite precautions while playing sports or training. Remember to warm up before physical activity and do not overexert yourself, particularly if you haven’t been active. And if you do suffer a sports injury, get in touch with the South County, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the sports you love as soon as possible.

You have an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, consider the basic instructions for preventing sports injury to help keep yourself and your South County, MO family safe from serious sports injuries. If you or someone you you know suffers a sports injury while being active, turn to the skilled South County, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can interrupt your whole routine and your day-to-day life. Due to physical activity being such a vital part of your health and wellness, sports injury physical therapists promote the belief that every one of us is safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by speaking to one of our South County, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at a higher risk of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility lets them absorb force more effectively and be more resilient against jarring, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries commonly happen when you try to participate in a sport without any experience or training. It takes a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the basics of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the correct equipment when being active. The equipment should not only be right for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  Other than using the appropriate equipment to play the sport, it is crucial that the South County, MO setting where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, hazardous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate during physical activity and afterward to replenish the fluids that you lost through sweat.

  In addition to staying hydrated, practicing good nutrition also decreases your risk of a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, occasionally an injury is impossible to avoid. We cannot always control the world around us, and injuries are going to happen. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ South County, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and design a tailored treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury care. When you suffer a sports injury, the skilled South County, MO sports therapists of Axes Physical Therapy will work with you step-by-step to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning South County, MO jog route as soon as possible.

Axes’ team of specialized South County, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is crucial to get proper treatment from a experienced professional straight away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our South County, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the South County, MO location nearest you.