Sports Injury Clarkson Valley, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Clarkson Valley, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you enjoy. Learn more about the Clarkson Valley, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Clarkson Valley, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of seriousness, needed treatment and impact on the body and ability to stay active. Our Clarkson Valley, MO physical and occupational therapists are specialists in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Clarkson Valley, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and ensure that you are able to return to the sports and activities you enjoy quickly.

As skillful sports therapists serving all of Clarkson Valley, MO, there are few sports injuries we have not seen or successfully treated. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and painful, limiting activity. Long term or chronic inflammation of a tendon can result in degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Swelling is a common outcome of a lot of sports injuries and can cause pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is forced out of its socket.
• Knee injuries – The knee is a major but potentially vulnerable joint that can experience a variety of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prevents your arm from popping out of the shoulder socket while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Clarkson Valley, MO sports therapist will employ their experience and knowledge toward your recovery. Using evidence-based practices, we will implement a tailored treatment plan that will allow you to safely recover from your sports injury and return your strength and movement so that you can get back to the sports you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and return you to your optimum performance level. Work with a qualified Clarkson Valley, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is vital to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or working out. Warming up is always an important first step, and never overwork your body, particularly if you haven’t been active. And if you do suffer a sports injury, call the Clarkson Valley, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the physical activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, keep in mind the basic guidelines for sports injury prevention to help keep yourself and your Clarkson Valley, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while participating in a sport, trust in the experienced Clarkson Valley, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can interrupt your whole schedule and your day-to-day life. Due to physical activity being such a vital element of your health and wellness, sports injury physical therapists promote the belief that we all are safer with the right sports injury prevention knowledge. Learn more about sports injury prevention by contacting one of our Clarkson Valley, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have a heightened risk of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility helps them absorb impacts more easily and defend themselves better against harsh, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries frequently happen when you try to participate in a sport without any experience or training. You need a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use suitable equipment when you are active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in a safe environment

  In addition to using the appropriate equipment to play the sport, it is important that the Clarkson Valley, MO location where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. If you are practicing in physical activity, drink plenty of water before, during, and after your workout. It is crucial to constantly hydrate while you are being active and afterward to replace the water you have lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also reduces your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and getting the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, at times an injury is not preventable. We cannot always control the world around us, and injuries are part of being an athlete. If you suffer a severe sports injury or notice pain from an overuse injury, contact Axes’ Clarkson Valley, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and design a tailor-made treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to peak performance, mobility and strength you had before, you must receive the right sports injury treatment. When you experience a sports injury, the qualified Clarkson Valley, MO sports therapists of Axes Physical Therapy will work with you step-by-step to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Clarkson Valley, MO jog route as soon as possible.

Axes’ team of specialized Clarkson Valley, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When managing a sports injury, it is important to get proper care from a experienced professional straight away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Clarkson Valley, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Clarkson Valley, MO location nearest you.