Sports Injury Clarkson Valley, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Clarkson Valley, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the activities you enjoy. Learn more about the Clarkson Valley, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Clarkson Valley, MO area or contact us now to schedule an assessment of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary immensely in terms of severity, needed treatment and impact on the body and ability to stay active. Our Clarkson Valley, MO physical and occupational therapists are specialists in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Clarkson Valley, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and ensure that you are able to return to the sports and activities you enjoy quickly.
As accomplished sports therapists serving all of Clarkson Valley, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become painful, limiting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
- Swollen joints or tissue – Inflammation is a common consequence of a lot of sports injuries and can cause soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A dislocation sports injury takes place when a bone is pushed out of its socket.
- Knee injuries – The knee is a major but potentially vulnerable joint that can experience a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Clarkson Valley, MO sports therapist will employ their experience and knowledge toward your recovery. Using evidence-based practices, we will develop a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and return your strength and movement so that you can get back to the activities you love while preventing future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to get you back to excellent physical health and get you back to to your highest performance level. Work with a qualified Clarkson Valley, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
Anyone. That is why it is of utmost importance to take care of our bodies both on and off the field and to take the needed precautions while participating in sports or working out. Warming up is always an important first step, and do not overwork your body, particularly if you haven’t been active. And if you do suffer a sports injury, call the Clarkson Valley, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the physical activities you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with an inherently higher risk of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, review the basic recommendations for preventing sports injury to help keep yourself and your Clarkson Valley, MO family safe from severe sports injuries. If you or someone you you know suffers a sports injury while playing a sport, trust in the experienced Clarkson Valley, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or analysis of your injury.
Sports Injury Prevention
As an athlete or anybody who is active, a sports injury can upset your whole schedule and your day-to-day life. Due to physical activity being such a critical aspect of your health and wellness, sports injury physical therapists promote the view that we all are safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by speaking to one of our Clarkson Valley, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Inactive muscles have a heightened chance of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb impacts more easily and defend themselves better against jarring, sudden movements that can otherwise cause injury.
- Use proper technique
Sports injuries commonly take place when you attempt to participate in a sport without any experience or training. Any athlete requires a large amount of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of proper movement technique before participating in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is crucial that you use the correct equipment when you are active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in a safe environment
Other than using the correct equipment to play the sport, it is important that the Clarkson Valley, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, dangerous conditions around you can lead to a serious sports injury.
- Stay hydrated
Drinking enough water is a basic health practice that everyone should do. When practicing in physical activity, drink a lot of of water before, during, and after your workout. It is vital to regularly hydrate while you are being active and afterward to replace the water you have lost through perspiring.
In addition to staying hydrated, practicing good nutrition also lowers your chances of getting a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, at times an injury is unavoidable. Many things are outside of our control, and injuries are going to happen. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Clarkson Valley, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and design a personalized treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you had before, you must receive the right sports injury care. When you suffer a sports injury, the skilled Clarkson Valley, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Clarkson Valley, MO jog route as soon as possible.
Axes’ team of specialized Clarkson Valley, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When dealing with a sports injury, it is crucial to get proper care from a knowledgeable professional straight away. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Clarkson Valley, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Clarkson Valley, MO location nearest you.