Sports Injury Barnhart, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other sorts of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Barnhart, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you enjoy. Find out more about the Barnhart, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Barnhart, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of severity, necessary treatment and impact on the body and ability to keep active. Our Barnhart, MO physical and occupational therapists are specialists in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Barnhart, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and ensure that you are able to return to the sports and activities you love quickly.

As experienced sports therapists serving all of Barnhart, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and painful, prohibiting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of a lot of sports injuries and can result in soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a vital but potentially at-risk joint that can be affected by a lot of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prevents your arm from popping out of the shoulder socket while still allowing your shoulder to move in all directions. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Barnhart, MO sports therapist will use their experience and knowledge toward your recovery. Applying evidence-based practices, we will design a tailored treatment plan that will let you safely recover from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and return you to your peak performance level. Work with a qualified Barnhart, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. For that reason it is key to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Warming up is always an important first step, and never overexert yourself, particularly if you haven’t been active. And if you do suffer a sports injury, call the Barnhart, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, consider the basic guidelines for sports injury prevention to help keep yourself and your Barnhart, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while being active, turn to the talented Barnhart, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can upset your whole schedule and your daily life. As physical activity is such a critical part of your health and wellness, sports injury physical therapists promote the belief that all of us are safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by speaking to one of our Barnhart, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have an increased chance of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility helps them absorb force more effectively and shield themselves better against harsh, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries often occur when you attempt to participate in a sport without any experience or training. You need a lot of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before taking part in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use suitable equipment while you are active. The equipment should not only be right for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  Other than using the proper equipment to play the sport, it is crucial that the Barnhart, MO site where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, hazardous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. When engaging in physical activity, drink a lot of of water before, during, and after your workout. It is vital to regularly hydrate while you are being active and afterward to replace the water you have lost through perspiring.

  In addition to drinking enough water, practicing good nutrition also decreases your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the right number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or being active, at times an injury is not preventable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Barnhart, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and design a personalized treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to peak performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you experience a sports injury, the knowledgeable Barnhart, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Barnhart, MO jog route as soon as possible.

Axes’ team of specialized Barnhart, MO sports therapists will successfully guide you in your recovery from your sports injury. When treating a sports injury, it is vital to get proper treatment from a knowledgeable professional right away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Barnhart, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Barnhart, MO location nearest you.